Ijika lokushukela ngesikhathi sokukhulelwa

Lolu hlobo locwaningo lwelabhoratri, olufana nokuhlaziywa kwendwangu yeshukela, luvame ukuqhutshwa ngesikhathi sokukhulelwa. Inhloso yalo ukuveza ukusabela komzimba emithwalweni yomzimba onokuhlushwa okukhulu kwe-glucose, kubantu abathinteka kakhulu kwisifo sikashukela.

Luhlobo luni locwaningo olunikezwa nini?

Kuphoqelekile ukuthi lolu hlobo lokuhlolwa kwelabhoratri lubekiwe ezimweni lapho abesifazane besesimweni bengakaze bahlole umchamo, futhi ngesikhathi esifanayo kunyuke ngezikhathi ezithile emzimbeni wegazi.

Ngaphezu kwalokho, lokhu kuhlaziywa kufanele kuhlinzekwe nakwabesifazane abanesifo sikashukela esinesifo sikashukela.

Kulungile kanjani ukunikeza ukuhlaziywa kwendwangu yeshukela ngesikhathi ukhulelwe?

Ngesizo salolu cwaningo, odokotela bangasungula isimo senqubo enjalo emzimbeni, njenge-carbohydrate metabolism, futhi abonise ukuphazanyiswa okuncane kakhulu.

Ukuqinisekisa ukuthi i-curve yeshukela ekukhutheni akuphikisiwe, isidlo sokugcina ngaphambi kokubeletha akumele sibe ngaphezu kwamahora angu-12.

  1. Okokuqala, i-glucose yegazi owesifazane ilinganiswa esiswini esingenalutho. Emva kwalokho unikezwa ukuphuza isiraphu ishukela, ukulungiselela okwenza ushukela ojwayelekile ngesilinganiso sika-1.75 g / kg isisindo somzimba, kodwa angaphezu kuka-75 g.
  2. Isilinganiso sesibili nesithathu sezinga le-glucose egazini lenziwa ngemva kwamahora angu-1 no-2, ngokulandelana.

Imiphumela ihlolwe kanjani?

Ukuchazwa komphumela wokuhlolwa we-curve, okwenziwa ngesikhathi sokukhulelwa, kwenziwa odokotela kuphela.

Ukuba khona kwephula kungashiwo ngemiphumela elandelayo:

Uma kwenzeka ukuthi izinkomba zocwaningo olwenziwe zidlule Owesifazane unikezwa ukuhlolwa kwesibili.

Imiphumela yokuhlolwa ingathonywa yizici eziningi. Ngakho-ke, ukuxilongwa ngemva kwekhasi lokuqala lokushukela ngesikhathi sokukhulelwa, ngisho noma imiphumela engavamile, ayisethiwe. Ngakho-ke, isibonelo, izinga le-glucose egazini lingakhuphuka kulawo macala, uma ngabe lona wesifazane esabelwe ukuphumula kombhede, noma uma kunezifo zendlela yokugaya emathunjini, lapho kungenzeka khona, ukwephula inqubo yokumuncwa.

Ngakho-ke, ukuze kutholakale ukuthi "isifo sikashukela sikhulelwe" ngesikhathi sokukhulelwa, isilingo se-curve test sisetshenzisiwe, futhi imiphumela yaso iqhathaniswa namanani okukhulunywe ngenhla.