Izinsuku ezimbalwa ngaphambi kokuqala kokuya esikhathini kwabesifazane abaningi kubhekwa izinzwa ezingathandeki. Ukukhathazeka lokhu futhi ngokomzimba (ikhanda, ukudonsa ukuzwa kwesisu esingaphansi, ukukhathala, ukulala), nokuphazamisa abanye izikhalazo, nokucasula. Ukushintsha isizinda se-hormonal kwenza owesifazane abe yingozi kakhulu futhi abe buthaka ukuthi ngifuna ukuthatha zonke izinyathelo zokuzivikela kusengaphambili. Futhi ngenxa yalokhu kuyadingeka ukuthola ukuthi yini engenzeka nokuthi yini engenakwenziwa ngokuya esikhathini, ukuze kungabi nakakhulu isimo esijwayelekile.
Isici somzimba
- Umzimba wesifazane ubuthakathaka ngesikhathi sokuya esikhathini ngenxa yokulahlekelwa igazi. Noma yimuphi umsebenzi owenziwe ngokomzimba ukwenza ukwanda kwemfihlo. Yingakho ungeke ugijime ngezikhathi ezithile zenyanga, uguqula umshini bese udansa. Uma izingcindezi zomzimba zingenakugwema kule nkathi, khona-ke zilungiselele ukuhlanzeka (ama-tampons, gaskets) ngezinga eliphezulu le-absorbency.
- Abesifazane abaningi abaqondi ukuthi kungani ungakwazi ukugeza njalo ngenyanga uma amathoni exazulula zonke izinkinga zobuhle. Uma ukuvota komzimba kuvuleka kancane, ngakho-ke amagciwane, ayenamanzi amaningi, angangena kalula emkhathini. Yingakho ukugeza ebhodini noma kunoma yiziphi izidumbu zamanzi kufanele kuthathwe indawo yokugeza. Ukulimaza kusuka eshaweni ngeke kwenzeke, futhi ukuhlanzeka nomzwa wokuhlanza uqinisekisiwe.
- Ungaphinde uvakashele ama-saunas namabhati. Ngaphezu kwezinkinga zokutheleleka, ukushisa okuphezulu kulezi zikhungo kuzothuthukisa ukujikeleza kwegazi, ngakho-ke, kuyodala ukulahlekelwa okukhulu kwegazi. Yingakho ungakwazi ukugeza ngokuya esikhathini, ikakhulukazi uma ukuya esikhathini kuvame ukuhamba ngemfihlo eminingi.
- Isizathu esifanayo odokotela abasichazela nokuthi kungani ungakwazi ukuphuza utshwala nyanga zonke. Ukuphakama kwengcindezi yegazi, okwenziwe utshwala, kuzoholela ekuphumeni okuphawulekayo, futhi inhlalakahle izoba yingozi.
- Naphezu kokuthi uhlelo lokuzala aluhlobene ngokuqondile nomgudu wokugaya, kunezinhlobo zemikhiqizo engabangela ubuhlungu, ukuphuma kwegazi, ukuqothulwa, isicashu kanye nesifo sohudo. Ngakho yini enganakudliwa ngokuya esikhathini, ukuze ungabi nakakhulu ukukhathazeka? Lokhu kudla okunamafutha futhi okubabayo, inyama ebomvu, amaqanda, ubisi, imifino engaphenduliwe, kanye netiyi, ikhofi kanye neziphuzo ze-carbonated. I-Kashi, inhlanzi, inkukhu, i-chamomile noma i-mint itiye - ukudla okungcono kakhulu kokuya esikhathini.
- Ngokuphathelene nobulili ngalezo zinsuku, akukho ukuvinjelwa okucacile. Okuwukuphela kokucatshangelwayo kungokwemvelo okukhushulelwe ukutheleleka, ngakho-ke ngesikhathi sokulala ngenyanga zonke kungcono ukusebenzisa ikhondomu, noma ngabe umlingani wakho unomphela.
- Uma unesidingo semithi ngesikhathi sakho, khona-ke qiniseka ukuthi uxhumane nodokotela wakho ngalokhu. Isibonelo, i-aspirin ibhekisela emithini ehlanza igazi, okungukuthi, ukuphuma kwamanzi kuyanda, futhi isikhathi sokuya esikhathini siyakwanda. Ukuze unciphise ubuhlungu, thatha i-paracetamol noma ibuprofen. Futhi ezinsukwini ezinjalo kuyadingeka ukuhlehlisa noma yikuphi ukungenelela okuhlinzekwayo, ngoba igazi ekuphendukeni nyanga zonke kubi, okungaholela ekuguleni.
- Akunconywa ukuba kwenziwe izinqubo zokuzicabangela (ukuphakamisa, ukuphakamisa, ukukhanda, izinwele ezidayayo). Kushintshwe okwesikhashana isizinda se-hormonal singabangela kalula umphumela ongalindelekile. Kodwa inganekwane yokuthi phakathi nezinyanga ayikwazi ukukhipha, -
iyinganekwane ngempela.
Isici sokuziphatha (okungokomoya)
Abaningi bayazi ukuthi awukwazi ukuya esontweni ngenyanga, ungabhapathiza ingane, futhi kungani-ungazi. Inkolo ngumbuzo onzima, ngakho-ke akunakwenzeka ukufaka iqiniso. Esikhathini esidlule, lapho amazwi mayelana nokuvinjelwa kokuvakashela isonto "abesifazane ekungcoleni" avela eBhayibhelini, akekho owake wazisola ngokuhlanzeka okuhlanzekile. Kuyaqondakala ukuthi abesifazane abavunyelwe ukungena ethempelini ngezizathu zobuhle. Kodwa namuhla le nqubo yomzimba ilawulwa ngokuphelele futhi ingabonakali kwabanye, ngakho-ke, ukuvakashelwa kwenyanga ethempelini akuyona isithiyo.