Akubona nje labo abahlanganyela ekukhiqizeni okuluhlaza okuluhlaza , kuyizinhlamvu zokusanhlamvu ezihlwanyelwe eziwusizo. Abaningi baye bazwa ngezinzuzo kakolweni, kodwa bambalwa abaye bezwa ukuthi kungenzeka yini ukuba zihlume ama-oats bese uyidla.
Kuvela ukuthi amahlumela amancane, aqukethe umcebo wangempela wezinto eziwusizo, aboniswa kubo bonke abantu, kodwa hhayi ngesikhathi sokukhushulwa kwezifo zamathunjini. Ukuze uthole ngokushesha umkhiqizo olungele ukudla udinga ukwazi ukuhluma ama-oats ekhaya.
Ungayenza kanjani ngokushesha futhi ngokunembile?
Ngaphambi kokuba i-oats ikhule ngokudla, kufanele ihlanzwe emanzini futhi ihlanza kahle izikhathi eziningana ngaphansi kwamanzi asebenzayo. Ngokujwayelekile ungathathi ingilazi eyodwa, ngoba ngokuhamba kwesikhathi, izithombo zilahlekelwa ukubonakala kwazo, okusho ukuthi awudingi ukuthatha okuningi.
Amahlamvu kumele athululelwe amanzi abandayo amahora angaba ngu-8, emva kwalokho amanzi aphelile, futhi ama-oats ahlakazekile ithawula ukuma nokushayela. Imaminithi embalwa futhi ilungele ukuvivinywa okunomthwalo wemfanelo - okusanhlamvu kufakwa esitsheni esiphansi, futhi njalo amahora angu-12 ahlanza emanzini okugeleza ukuze isikhunta singabumba.
I-tray nge-oatmeal kufanele isuswe kude nelanga, ngakho-ke ayimile, kodwa hhayi endaweni emnyama kakhulu, izinga lokushisa elihle lizoba ngu-21 ° C.
Izinsuku ezimbili noma ezintathu zizodlula, futhi uzomangala ukuthola izinhlanzi ezincane, zihluma. Kubaluleke kakhulu ukuba ungawavumeli ukuthi uphumelele - ubude obuhle behlumela bufinyelela ku-1 cm. Ukugcina, okusanhlamvu okuhluma kuhlanzwa futhi, kumiswe futhi kuthunyelwe esiqandisini.
Izithombo ze-oat zingadliwa kokubili ngendlela ehlanzekile, futhi njengesithasiselo esaladini nezinye izitsha, kodwa ngaphandle kokwelashwa okushisa.
Indlela yokukhulisa ama-oats ekati?
Izilwane ezifuywayo ezingahambi ngokukhululekile nazo zizozuza nge-vitamin therapy ngendlela yama-oats ahlumekile. Kodwa ngenxa yalokhu, okusanhlamvu okuphekiwe akukasuswanga ngokushesha, kodwa kubanike ukuba bakhule kuze kube amahlumela aluhlaza, okuyinto ikati izojabula ngokudla. Ukuze imifino ikhuphuke ngokwengeziwe, kungenzeka ukuthi uqale ukuthululela imfucumfucu noma insimu engadini ensimini.