I-ginger e-marinated yathinta izinhliziyo zethu kanye ne-Japanese cuisine, eyaziwa kakhulu. Izendwangu ezinomsoco we-ginger ngobumnene obomvu obusika zihanjiswa kanye no-sushi ukuze "zihlanze" amafihledi enambitha. Kulungile, ngoba i-ginger idliwa phakathi kwezinhlobo ezahlukene ze-sushi, ukuze uthole isipiliyoni ngokugcwele ukunambitheka kwezinhlobo ezithile. Ngaphezu kwalokho, i-ginger ithuthukisa ukudla nokugaya, futhi isebenza njengokuvimbela ama-parasites. Lokhu kubaluleke kakhulu uma udla isaga.
Ethandwa ubuhle bayo, ukunambitheka kanye nephunga, siyashesha ukufunda ukuthi ungayilungisa kanjani ilanga le-marinaded ngokwakho. Futhi konke kubonakala sengathi kuyatholakala, lokho kungumthunzi omuhle obomvana lapho.
Kungani i-ginger iphenduka pink
Imfihlo yombala obomvana ikhona egameni le-ginger elicwebeziwe - Gari Ginger. Ekuhumusheni, lokhu kusho "impande ehlanjululwe yelinki encane neviniga noshukela." Igama elithi "osemncane" elibalulekile. Njengoba izimpande eziqoqiwe ezigabeni zokuqala nokuphakathi zokuvuthwa ziqukethe i-flavonoids ekhethekile, okuyinto yokuxhumana noviniga futhi unikeze umbala obomvu. Njengoba ungahlali empumalanga, awukwazi ukuthenga impande encane. Kukhona ithuba lokukhulisa i-ginger ngokwakho noma ukuthenga omncane kakhulu ezintweni ezitolo, bese upende kukho konke ngejusi le-beet. Nansi ama-nuances alokhu okufihliwe e-cookery esempumalanga ye-ginger eqoshiwe.
Ama-calories
Abaningi balabo abanciphisa isisindo bakhathazekile ngokuqukethwe kwekhalori ye-ginger eqoshiwe. Emva kwakho konke, kumnandi, futhi ngaphandle kokuphikisana, kuqukethe ushukela. Kodwa-ke, akukho lutho lokukhathazeka ngakho, ngoba i-100 g yezimpande ezifakwe emanzini afakwe ama-akhawunti angu-63 kcal kuphela. Ku-ginger olunamanzi, 1 g amaprotheni, ama-5 g wamafutha no-4 g we-carbohydrate.
Ukukhulelwa kanye ne-ginger?
Abesifazane abakhulelwe bahlukaniswe ngezigaba ezimbili: labo abathandayo i- ginger futhi bakhathazekile ngokungabi nengozi kwe-ginger okhethiwe ngesikhathi sokukhulelwa, kanye nalabo abangajwayelene ne-ginger, kodwa nxazonke bezwa ngezinzuzo zalesi sipayisi kwabesifazane abakhulelwe.
Okokuqala, ukukhulelwa akusona isizathu sokufihla isikhathi eside naphezu kwazo zonke izinongo, futhi ngokuqinisekile iginja. Igama lesitshalo lihunyushwa lisuka eSanskrit ngokuthi "isitshalo esiphulukisa zonke izifo".
I-Ginger isinconywa isicanucanu, kokubili ngesikhathi sokukhulelwa nasuka "olwandle". I-Ginger izosindisa abesifazane abakhulelwe bazo zonke izinhlobo zezifo zokuphefumula, bagcwalise ngamavithamini.
Kodwa-ke, ezigabeni zokugcina zokukhulelwa, kufanele ukhiphe i-ginger ekhethiwe ekudleni kwakho. Iqinisa uketshezi futhi kungabangela ukuzalwa ngaphambi kwesikhathi. Uma usuvele 'ungenakubekezeleleka,' ungadla endaweni yokudlela yaseJapane futhi kusasa uzophumelela.
Isitoreji
Uma ukwazi ukupheka i-ginger ngokwakho, noma uma uthenge ezitolo ezikhethekile, ungase ube nombuzo mayelana nokugcina i-ginger ekhethiwe.
I-ginger e-marinate ingagcinwa kalula ezinyangeni ezimbalwa esiqandisini sakho, kodwa udinga ukupakishwa okuvalwe.
Ungasebenzisa i-ginger elicwebeziwe hhayi kuphela ekusikiseleni, kodwa nakuzo zokudla izitsha, futhi futhi ukwenza okuvela phambili kuyo ithebula lokugubha.
Kungani ulungisa i-ginger ehlanjululwe ekhaya?
Isizathu sokuba nesithakazelo esikhulu ekulungiseleleni i-ginger elicwebeziwe ngezandla zabo kuphela yiqiniso lokuthi ekukhiqizeni izimboni, maye, abasebenzisi imikhiqizo yekhwalithi engcono kakhulu. Futhi empeleni akudingeki nje kuphela impande ngokwayo, kodwa futhi irayisi uviniga, ushukela, soy sauce. Uma uthenge i-ginger eqoshiwe yomsuka waseJapane, ke ungakhathazeki - ngesiJapan lokhu kuyindaba yokuhlonipha, ngakho abakwazi ukwenza i-ginger ingafaneleki. Kodwa-ke, indlela eyodwa noma enye, ukulondoloza in ginger ezifakwe emanzini okuvutha kuyoba khona okulondolozwayo okungeke kwenze okuhle kuwe.
Kodwa uma kuziwa kulokho, kungcono ukukhula i-ginger ekhaya efasiteleni bese wenza okungcono kakhulu. Uma lokhu kungakukhathazi, khona-ke ngokuqinisekile uzothola injabulo eningi kusuka kule nqubo.