Abesifazane abane kwabangu-5 banenkinga ebuhlungu kakhulu ye-climacteric syndrome, ehambisana nokuqedwa komzimba wokuzala. Namuhla sizokhuluma ngalokho amakhambi okuphuza ngokuya esikhathini, ukuthuthukisa isimo sabo sonke, ukuqeda ukujuluka, ukushisa okushisayo, ukucasula nokulala.
Amakhambi avela emanzini
Ukulwa nemifucumfucu eshisayo ngemvuthwandaba, ukupheka okulandelayo kwabantu kuyasebenza.
- I-Sage imithi (izipuni eziyi-1 - 2) ziphuza ngamakhophi amabili amanzi abilayo. Ukukhulelwa okumele kubangelwe kufanele kudakwe ngaphakathi kwamahora angu-24. Emva kokuphatha izinsuku ezingu-13 kuya kwezingu-15, kufanele uthathe ikhefu lamasonto amabili. Leli khambi lijwayelekile ukwenza umsebenzi wezigulane ze-sweat. E-nephritis elula, uhlakaniphile uphikisana.
- Izimbali nezithelo ze-hawthorn (for 1.5 wezipuni) ziphuza ngezibuko ezintathu zamanzi abilayo. Ngemuva kwamahora amabili, ukumnika kungathathwa, ngaphambilini kunzima. Uhlelo lwezokwelapha: uphuze kathathu ngosuku ngaphambi kokudla ngesigamu sendebe. Ungenza i-decoction kuphela kusukela ezimpandeni ze-hawthorn - ukufudumala ingxube (i-spoonful of materials raw, ingilazi yamanzi) emanzini okugeza ngamaminithi angu-15, ikhambi lingadakwa ngendlela efanayo.
- Izithelo ezintsha noma ezomile ze-ash ash (200 g) nquma futhi uthele ilitha le-vodka. Ifihliwe endaweni emnyama epholile amasonto amabili. Thatha i-tincture emanzini kufanele abe kathathu ngosuku nge-1 ezipuni.
Amakhambi okulala
Ukuqedela ukulala ngempikiswano kuzokusiza ama-cones of hops. Benza ukumnika noma bengeze kuqoqo. Umswakama: Izigaxa eziqoshiwe ze-hops (2 wezipuni) uthele amanzi abilayo (500 ml) futhi imizuzu engu-15 uphethwe emanzini okugeza. Emva kokuyeka ukuphumula imizuzu engu-50, ingathathwa kathathu nsuku zonke ngaphambi kokudla (100 ml ngayinye).
Ukuqoqa: amaqabunga amabili amaqabunga ama-cuffs nama-cones ama-hops ahlanganiswe nezingxenye ezintathu zamakhambi uMelissa no-St John's wort. Ngethipuni elilodwa lezinto zokusetshenziswa uzodinga ingilazi yamanzi abilayo. Le itiye iyancipha, isusa ukucasula futhi ijwayelekile ukulala. Ngemva kwenyanga ukuthatha, udinga ukwenza ikhefu lamasonto amabili.
Amagciwane okuvela ekucaseni
I-Soothe isimiso sezinzwa eziphazamisekile esinomvuthwandaba sizosiza amakhambi anjalo okwelapha:
- ilamula lemon;
- i-mint;
- i-cyanosis eluhlaza;
- chamomile evamile;
- Valerian officinalis.
Kusukela ku-mint ne-melissa, ungenza itiye, futhi udinga ukugxila kwi-cyanosis ne-oregano ku-thermos ubusuku bonke. Ukumnika ama-rhizomes valerian (5 g) kuthululwa ngamanzi abilayo (1 ingilazi), kodwa ebusuku awushiyi - ikhambi lithola amandla okuphulukisa ngemuva kwamahora amabili.
Amakhambi okuvamisa isimo sangemuva se-hormonal
Ukuze ulondoloze ama-hormone ajwayelekile esikhathini sokuya esikhathini, kunconywa ukuthi usebenzise impande ye-calamus. I-rhizome eqoshiwe kufanele ifakwe emanzini abandayo amahora angaba ngu-8, bese ishushulwa yi-steam (amanzi okugezela) isigamu sehora. Kusho ngaphambi kokudla ingilazi ngosuku.
Ukuze uhlele ama-hormone azosiza impande yebhulashini elibomvu - 50 g wezinto zokusetshenziswa ziphikelela ophuzweni noma i-vodka (ilitha eli-1) phakathi nesonto. Ngenxa yokuqukethwe kwamahomoni asemvelo, lesi sitshalo siphinde siphendule ama-nodules ku-gland yegciwane nanoma yiziphi izicubu.
I-Shiitake mushroom, enokubunjwa okunjengo-estrogen, ibuye isebenze kakhulu ekunqumeni kokuya esikhathini. I-Tincture ilungiselelwe i-vodka, iwayini "i-Cahors", i-cognac noma i-oliva yomnqumo. I-5 g shiitake ithatha 150 ml of liquid, ukuphikelela umkhiqizo, efakwe esiqandisini, amasonto amabili.
Ukuvimbela ukuphuma esikhathini
Ukuthatha imithi yamakhemikhali ngokunqamuka kwesikhashana, kubalulekile ukukhumbula ngempilo yokuphila enempilo ngokujwayelekile. Eminyakeni embalwa ngaphambi kokuqedwa kwemisebenzi yokuzala yowesifazane kufanele ilahle ukubhema, utshwala, ukudla okungenampilo. Imifino, izithelo, kanye nemikhiqizo yobisi kufanele ibhekane nokudla. Udinga ukwenza umzimba ovamile, futhi ngaphambi kwe-yoga, yoga, ukubhukuda, ukugijima.
Ukunakwa sicela! Qala ukwelashwa ngamakhambi ngesikhathi sokuqala kokuqala kokuya esikhathini kungenzeka kuphela emva kokubonisana nodokotela!