Isikhumba esicindezelekile nesibucayi ezindebeni sidinga ukunakekelwa okukhethekile. Ama-masks anondayo, ama-balms okuphucula kanye nemikhiqizo evikelayo kuyadingeka esikhumbeni sezindebe kanye nasesikhumba sobuso. Ukuzwela nokukhungatheka kubangelwa ukucaca kwesakhiwo sesikhumba ezindebeni. Ukungabikho kwezigqoko ezingenasisindo kunciphisa isikhumba sokuvikelwa kwemvelo ezivela ngaphandle, futhi ukungabi khona kwe-melanin pigment kwenza isikhumba sezindebe sivikeleke kakhulu emisebeni ye-UV. Kodwa ukuzwela okukhulayo kuhlotshaniswa nokuqoqwa okukhulu kweziphetho zezinzwa ngaphansi kwesikhumba sezindebe.
Indlela yokunakekela izindebe?
Ukunakekela izindebe akufanele nje kuphela ukukhokhela ukungabi nemikhuba yokuzivikela yemvelo, kodwa futhi kuqinisekiswe ukuthi ukuhluma kahle nokugcwalisa amavithamini okuhle. Ukuze izindebe zibe zihle, zikhangele, futhi zibaluleke kakhulu ziphilile, i-cosmetologists icebisa ukunamathela kulezi zincomo ezilandelayo:
- Ngaphambi kokuba uphume emgwaqweni, udinga ukusebenzisa i-moisturizer yezindebe nge-UV lemifanekiso.
- Esikhathini sokushisa, ngenxa yomoya omile ngokweqile, isikhumba ezindebe sivame kakhulu, futhi ukoma kwenzeka. Ngakho-ke, kuyadingeka ukusebenzisa umquba wokuphuza amanzi noma umlomo wezingubo ohlanzekile hhayi nje ngaphandle, kodwa futhi ngaphakathi. Kodwa kusukela kumkhuba wezindebe ezikhohlisayo kudingeka ulahlekelwe, ngoba le ndlela yokuphuthumisa inomphumela ohlukile.
- Ngisho ngaphansi kwezimonyo zokuhlobisa kunconywa ukuba usebenzise izindebe zezingubo ezihlanzekile, ukuvikela isikhumba ezindebeni ekukheni nasekuseni.
- Izindebe ezishaywa ngesimo sezulu kufanele ziphathwe ngezidakamizwa ezikhuthaza ukuvuselelwa kwesikhumba nokuphulukiswa kwemifantu. Uma uqhubeka ukusebenzisa izimonyo ezivamile, isikhumba sizobuyela isikhathi eside. Ukwelapha izindebe ezihlangene kusiza ukumnika ama-chamomile, amafutha om-alimondi kanye ne-avocado, uju. Izindebe ezishaya imimoya nesikhumba ezungeze izindebe akuyona into engathandeki evame ukugobhozwa izihlahla, kungcono ukusebenzisa ama-moisturizers alula, ukuhlanza ukuhlanzwa.
- Uma isikhumba siphelile ezindebeni, ngakho-ke akunakwenzeka yini ukuthi ususe izicucu zesikhumba zangaphandle. Ukulimala okungapheli kungaholela ekutheleleni futhi kubangele ukuguquka kwesikhumba. Ukubheka isikhumba ezindebeni kungasuswa ngokubheka kahle, okwathi ngemva kwalokho kufanele usebenzise i-moisturizer njalo.
- Uma une-herpes, awukwazi ukusebenzisa izimonyo ukuze ungafaki isifo kulo lonke isikhumba. Ezimweni ezinjalo, izidakamizwa ezinesifo sokunakekelwa nokuvimbela amagciwane zizodingeka.
- Ukunakekelwa kwansuku zonke kwindebe, okubandakanya ukuvocavoca okukhethekile nokwehla, kuzovimbela izinguquko ezihlobene nobudala besikhumba emlonyeni bese zigcina isikhalazo sezindebe.
- Ukunakekelwa kwesikhumba esiyinkimbinkimbi yamasonto onke kunconywa ukuba kuhlanjululwe futhi kugcinwe ukuqina kwesikhumba. Kanye namaviki angu-1-1,5, udinga ukwenza imaski enomsoco futhi enomsoco. Ngenxa yalokhu, ungasebenzisa kokubili imikhiqizo yezimonyo kanye namakhambi omuntu.
- Uma isikhumba emlonyeni sishaya futhi sihluma, naphezu kwazo zonke izinyathelo ezithathwe, udinga ukunaka ukudla kwakho. Izinkinga zingavela ekudleni ukudla okushisayo kakhulu noma okunezinongo, okuvame ukuvela kulokhu isikhumba emaceleni omlomo. Uma isikhumba sezindebe nesikhumba esizungezile izindebe zihamba, khona-ke lokhu kungase kube uphawu lokuntuleka kwamavithamini, ikakhulukazi A, B no-E. Emenyu, udinga ukwengeza izitsha zezinhlanzi, imifino nemifino.
- Ukunakekela izindebe zezintambo zincoma ukuthi zisebenzise kuphela
izimonyo ezenziwe ngekhwalithi, noma izimonyo ezenziwe ekhaya. Ukusetshenziswa kwemikhiqizo equkethe izithako eziyingozi kungaphazamisa isikhumba esibucayi ezindebeni, kuholele ekuthukutheleni nasekuhloliseni.
Uma ngesizathu esithile akunakwenzeka ukuthenga izimonyo zekhwalithi zokunakekelwa komlomo, khona-ke izikhambi zabantu zizosiza. Izithako eziwusizo kakhulu nezomsoco zamaski yi-cottage ushizi, ukhilimu, ukhilimu omuncu, i-egg yolk, uju, amafutha wegorosi ama-almonds. Amafutha omnqumo namafutha angasetshenziswa angasetshenzisiwe njalo.
Ukunakekelwa kwekhwalithi yesikhumba sezindebe kuzogcina ubusha babo nobuhle bemvelo iminyaka eminingi.