Akuyona nje kuphela abantu abadala, kodwa futhi nabantwana, ukuqothulwa kungabonakalisa kakhulu futhi kulimaze umzimba. Angakwazi ukuphakama nganoma isiphi isikhathi, kokubili emntwaneni, nasekusaneni. Njalo uma udinga ukubheka imbangela yalesi simo futhi, nakanjani, isisombululo sakho. Namuhla, ake sikhulume ngabantwana abaneminyaka emibili ababhekene nale nkinga enzima.
Yini ongayidla ingane engu-2 ngokuqothulwa?
Isici esiyinhloko esithinta ukwelashwa kwengane eminyakeni emibili, kuyoba ukudla okunempilo efanele. Ngaphezu kwazo zonke izinhlobo ze-microelements ezingakwazi ukuxazulula le nkinga, ungakhohlwa ngesamba esidliwe.
Uma ingane encane , lokhu kuyandisa isimo. Yidla ukudla kumele kube ngokwanele ukwenza uhlelo lokugaya lusebenze njengewashi. Lokhu akusho ukuthi ingane idinga ukuqala ukudliwa, kubalulekile nje ukwandisa izingxenye ezithile, ukuqeda imikhiqizo eyenza ukugcizelela, ukufaka esikhundleni sayo ngezidingo.
Imikhiqizo yobisi nemifino yobisi
Akuwona wonke umuntu owazi ukuthi ngokuvamile umphumela wokuqothulwa ubisi: inkomo noma imbuzi. Ukuze uqonde ukuthi iyimbangela yokuqothulwa kungaba, ukukhipha isikhashana okwesikhashana ekudleni komntwana. Kunoma yikuphi, isikhathi sokudla umkhiqizo wobisi oluhlanzekile kufanele senziwe ize.
Kodwa ngemikhiqizo yobisi omuncu - ukukhanya okuluhlaza. Bathuthukisa i-microflora yamathumbu, bayifake ngokujwayelekile, kodwa esimweni sokuthi bakhona ekudleni njalo. Kungcono ukunikeza i-cottage shizi ne- yogurt kumntwana ngaphambi kokulala, njengesidlo sakusihlwa. Ukwengeza okuhle ekudleni okunjalo kuyoba ukwamukela inkambo yama-probiotics - i-Linex noma i-yogurt. Kufanele baphuze okungenani inyanga.
I-Kashi
Phakathi kokudla okunconywe ukuqothulwa kwe-porridge, okuqukethe i-fiber eningi, kufanele kube khona etafuleni ohlelweni lweminyaka emibili. Lokhu yi-oatmeal, i-buckwheat, i-corn, i-millet ne-porridge, kodwa irayisi eholela ekuxhumaniseni kufanele isuswe kwimenyu.
Izithelo nemifino
Kufanele kube khona okuningi ekudleni. Izithelo nemifino kufanele kube khona kokubili efomini elisha, futhi ku-stewed, kubhakiwe, njenge-compotes. Ama-saladi enziwe ngamaqathi nama-beet abilisiwe azosetshenziswa kakhulu. Inani elanele le-fiber plant lizohamba kancane, kodwa ngokuqinisekile, lenza umsebenzi walo.
Amazambane kunoma yiluphi uhlobo alubopheli, kodwa futhi alulethi izinzuzo ezithile, ngoba kufanele kuthathwe indawo ye-kashki, noma ezinye izitsha zemifino.
Kunconywa ukupheka i-compote yezithelo ezomile, kufaka phakathi umlimi.
Liquid
Inendima ebalulekile ekusungulweni, yebo, kuyisondlo esifanele, kepha akufanele ususe zonke izinhlobo ze-compotes, teas, jelly - noma yikuphi uketshezi. Uma ingane iphuza kakhulu, ukusebenza kahle kuyoba ukwelashwa kokuqokwa.
Inyama nenhlanzi
Ukudla okunomsoco nokuqothulwa ezinganeni, imikhiqizo yezinyamazane ayiyona into embi futhi ngisho nangokwemvelo, ngokulinganiselwe imali inconywa ingane. Kodwa lokhu kufanele kube yizinhlobo eziphansi zamafutha: i-veal, i-turkey, inkukhu, inhlanzi yolwandle elumile.
Izithasiselo zokudla
Ngokuqinisekile akuphathelene nama-supplementary dietary, kodwa ngama-oats we-bran, ukolweni nezinye okusanhlamvu, okuyinto nsuku zonke okudingayo ukuxuba inani lesipuni 1 kumikhiqizo eqediwe - ikashka, isobho, i-casseroles. Le cellulose yemvelo, evuvuka emathunjini, idala ivolumu edingekayo, eyanele ukuphuma.