Muva nje, imvelo yemvelo kanye nesifazane, isici sezocansi zonke ezihle, sekuye kwaba izinyathelo eziphathekayo. Ukusebenzisa imithetho embalwa elula, uzoqonda ukuthi ubukeka kanjani buhle njalo, ngaphandle komzamo omkhulu.
Indlela yokubukeka enhle ngaphandle kokwenziwe?
Isikhumba esinempilo
Isikhumba yingxenye enkulu kakhulu emzimbeni womuntu, ngakho-ke, kudinga ukunakekelwa okukhulu. Impilo yesikhumba ixhomeke ekunakekeleni nokuphila ngendlela efanele:
- sebenzisa imikhiqizo ehlanzekile kuphela ehambisana nezithako zemvelo;
- ukuphucula njalo isikhumba;
- yenza massage;
- hlamba ubuso bakho ngamanzi ekamelweni lokushisa noma epholile;
- Yenza izinqubo zokuhlanza (amasosha, ukuhanjiswa) okungaphezu kuka-3 ngesonto;
- uphuze amanzi anele;
- thatha amavithamini A no-E;
- ungasebenzisi kabi izimonyo;
- shiya imikhuba emibi;
- ukulala kahle, okungcono ukuya embhedeni kungakapheli u-22.00;
- unakekele ngokucophelela isikhumba sezindebe, ungawuvumeli ukuba womile;
- Ungaziqhathanisi nezidlo, udle kahle bese ukhetha ukudla okunempilo.
Ukusebenzisa lezi zeluleko, ngesonto uzobona ukuguqulwa kwesikhumba bese uzibuza ukuthi ubukeka kanjani buhle ngaphandle kokwenza.
Bheka okukhangayo
Amehlo abizwa ngokuthi isibuko somphefumulo futhi unakekele kuqala. Ukubukeka okuthakazelisayo akunzima kakhulu:
- njalo ekuseni, yenza ukuzivocavoca kancane amehlo, ubheke izinto ezizungezile ngaphandle kokuguqula amakhanda;
- Kusihlwa kufanelekile ukuvumela amehlo akho aphumule. Ungagqoka ama-eyelidi ama-disced padded agwetshiwe emanzini ase-rose;
- zama ukungasebenzisi isikhathi esiningi kukhompuyutha noma ubukele i-TV. Uma lokhu kuhlotshaniswa nokusebenza - thatha amehlo akho ekuqapha yonke ihora lehora noma uvale imizuzu embalwa. Kungaba kuhle ukusebenzisa izibuko ezikhethekile noma amaconsi ejoka ukusebenza kwikhompyutha;
- sebenzisa ukhilimu omuhle wesikhumba ezungeze amehlo ekuseni nakusihlwa;
- Ukunakekela ama-eyelashes namashiya ngejeli evikelayo ebonakalayo;
- futhi futhi - uthole ukulala ngokwanele. Ukubukeka okusha nokuhlanzekile ngokuqondile kuxhomeke kwikhwalithi yeholidi lakho.
Indlela yokubukeka enhle ebusika?
Izinwele ezihlungiwe kahle
Ngenkathi ebandayo, kufanele ulandele wonke amathiphu angenhla, ungakhohlwa ngezinwele. Ngenxa yokugqoka njalo kwama-caps kanye nokushisa kwama-drops, ama-scalp namawele wezinwele ahlupheka. Ukuze ugweme ukulimala izinwele, udinga:
- kancane ngangokunokwenzeka ukusebenzisa isitayela esishisayo;
- sebenzisa ama-protective agents ngenkathi ukomisa nge-dryer hair;
- Izikhathi ezingu-2-3 ngesonto ukufaka izakhi zamaminerali nezishukela;
- uthathe amavithamini akhethekile ukuqinisa izinwele noma imvubelo yezimonyo;
- yenza massage yekhanda.
Izandla nezipikili
Ukwazi ukuthi intombazane enhle kufanele ibheke kanjani, umuntu akanakusiza ukukhumbula izandla ezinhle, ezihlanziwe. Ebusika, isikhumba sezandla siyancipha kakhulu ngenxa yokushisa okuphansi, kanti izipikili ziqala ukwehlukanisa futhi zibukeka sengathi zinamahloni. Amathiphu ambalwa:
- Sebenzisa i-moisturizer enamafutha ngamafutha omvelo;
- qiniseka ukuthi ugqoka amagilavu afudumele noma ama-mittens, ungavumeli izandla zifakwe;
- thatha amavithamini nge-calcium;
- kanye ngesonto, yenza umuthi wokusebenzisa umuthi usebenzisa i-nail polish yezokwelapha;
- unakekele amakhemikhali ngamafutha akhethekile.
Kuhle kangakanani ukubukeka ekhaya?
Ekhaya, yonke intombazane ifuna ukuphumula nokuphumula. Kodwa lokhu akusho ukuthi ungakwazi ukukhohlwa ngokuphelele ngokubukeka kwakho:
- izinwele, kunoma yikuphi, kufanele zihlanzeke futhi zihlotshwe;
- Imikhiqizo yokunakekela isikhumba kufanele isetshenziswe ngisho nangezimpelasonto;
- izingubo zasekhaya akufanele nje zihlanzeke futhi zikhululekile, kodwa futhi zihlanzekile, zabesifazane.
Khumbula ukuthi ulwazi lokuthi ungabheka kanjani njalo, kufanele usebenzise kungakhathaliseki ukuthi umuntu uyakubona noma uwedwa. Lokhu, ngaphezu kwakho konke, kubonisa izinga lokuzihlonipha kwakho nokunakekelwa komzimba wakho.
Kuhle kangakanani ukubuka ezithombeni?
Ngaphezulu kwe-photogenic, ungakwazi futhi kufanele usebenze. Okokuqala udinga ukukhumbula le mithetho:
- uthatha ukuma kwemvelo ngesikhathi sokuthatha izithombe, lapho uzizwa ukhululekile;
- ukuzulazula kancane bese udonsela phambili umzimba kanye nenhloko. Lokhu kwenza intamo ihlanjululwe kangcono, kusiza ukugwema ukubukeka kwe-chinku yesibili;
- thola izingubo ezinhle, kodwa izingubo ezikhululekile;
- Ungesabi ukubonisa imizwelo, ukumomotheka kwemvelo kuhlale kulungile ezithombeni;
- lalela iseluleko sabathwebuli bezithombe.
Indlela yokufunda ukubukeka enhle nesitayela?
Ngomqondo othile, ubuhle buwubuciko obudinga ukufunda futhi buhlakulele njalo amakhono awo. Kubalulekile ukuzama ukulandela imithetho elandelayo:
- ukuzethemba;
- qapha impilo yakho;
- khetha izinto ozithandayo nokuthi ubhekana nobani ngempela;
- ukuba unakekele kuphela ubuhle bangaphandle, kodwa futhi nezwe langaphakathi;
- ugcizelele ukuzikhethela kwabo, abe nesitayela esiyingqayizivele somuntu siqu.