Ukuhlanza ubuso ngendlela yokuhlanza okufanele kuyisinyathelo sokuqala sokuhlanza, ukuphilile nokukhanda isikhumba, ngakho kubalulekile ukukhetha indlela efanele kakhulu. Phakathi kwezinketho ezihlukahlukene, ezifana nama-foaming agent, ama-gels, ama-mousses, ama-scrubs nobisi lwezimonyo, kufanele uqaphele i-cryotherapy. Ukugeza ngeqhwa kunezinzuzo eziningi, kodwa kunezinye zokuphikisana.
Yini ewusizo yokugeza ngeqhwa?
Ukuveza isikhumba ngamakhaza kubanda kakhulu ukunyakaza kwegazi, ngakho-ke amangqamuzana athola umoya we-oksijeni kanye nezakhi zomzimba ngokushesha, futhi isisindo somzimba siyashesha. Ukwengeza, ukugeza nge-cube ye-ice kuvuselela ukuvuselelwa kwesikhumba, kuyithinte.
Kuwusizo kakhulu lolu hlobo lokuhlanza abesifazane abanezindawo ezinzima ebusweni. Iqhwa liyeka umsebenzi owedlule wezinhlayiya ezisabekayo, linciphisa ama-pores, linciphisa inani lemfihlo ekusindeni ngosuku olulandelayo.
Kumele kuqashelwe ukuthi ukugeza ngeqhwa nakho kunomphumela wokuvuselela. Isenzo se-lymph drainage of cryotherapy senza ukukhiqizwa kwe-collagen ne-elastin, ngenxa yokuthi isikhumba sithola ithoni nobushelelezi. Ngaphezu kwalokho, izinqubo zansuku zonke zisiza ukubhekana nemibuthano emnyama ngaphansi kwamehlo (uma kubangelwe ukukhathala, hhayi izifo zangaphakathi) nokukhulula ukukhukhumeza.
Indlela yokugeza ngeqhwa?
Indlela elula ukushayela i-cube ye-ice imizuzu engu-3-5 ebusweni ngokuhambisana nemigqa ye-massage. Akudingeki ukuba uhlale kunoma yiziphi izindawo isikhathi eside kunamasekhondi angu-2, lokhu kungathinta isikhumba. Ngokwemvelo, ukukhiqizwa kweqhwa kuyadingeka ukusebenzisa amanzi ahlanzekile, okungcono kunazo zonke - amanzi amaminerali.
Ukuze uthuthukise umphumela walendlela yokuhlanza isikhumba, ungangezela kumakhemikhali ahlukahlukene we-herbal infusions, ama-tinctures, izithelo nezitshalo zemifino, amafutha abalulekile.
Ukuze unciphise ama-pores ngesikhumba samafutha, kunconywa ukuthi uhlanganise amanzi ase-ice ngelamula ka-1: 1, njengokunye, ungasebenzisa i-decoction ye-chamomile nge-calendula ku-lobes efanayo.
I-acne nokuvuvukala kususwa masinyane ngama-cubes ayisikhilimu ashukela. Ku-150 ml wamanzi udinga ukuqothula isipuni 1 sosawoti (ukupheka noma ulwandle).
Umphumela wokugcoba ngokugqama kwendwangu kunama-ice-washing with the addition of strawberry juice noma umhluzi we-parsley . Ukufometha, hlanganisa izingxenye ezimbili zelisi elisha elifakwe kanye nengxenye eyodwa yamanzi amaminerali.
Ukwenza ama-wrinkles kanye nokuvuselelwa kahle kunamanzi afanelwe ubisi (ngobunani obulinganayo). Ngaphezu kwalokho, umphumela ofanayo unqamule nge-addition of broths of mint, i-lime blossom, dandelion kanye okusajingijolo.
Gcwalisa isikhumba esomile bese uyigcwalisa ngamavithamini kusiza cryotherapy nge-berry infusion. Ukuze ulungiselele ama-cubes e-ice, kufanele:
- Ingxenye yesithathu yengilazi kunoma yikuphi amajikijolo amasha athululela amanzi amnandi futhi ashiye ukunika amahora amathathu.
- Ngemuva kwesikhathi esibekiwe, okuqukethwe kwe-beaker kufanele kuxube futhi kuhlungwe.
- Iketshezi elikhulayo liqhwa.
Ngesikhumba evamile, ungasebenzisa i-ice ehlanzekile noma ungeze i-decoction encane ye-chamomile, i-sage ne-linden izimbali.
Emva kokugeza ngamanzi wezithelo noma imifino, hlambulula isikhumba ngamanzi ekamelweni lokushisa bese usebenzisa usuku oludlayo ukhilimu.
Ubani ongafanele ageze ngeqhwa?
Akunzima ukuqagela ukuthi abesifazane abahlukunyezwa yi-vasodilation akufanele basebenzise indlela ebhekene nayo, njengoba lokhu kuzoholela ekunyuseni kwenani kanye nenani lamanethiwekhi angama-vascular ebusweni. Ngaphezu kwalokho, ukuhlanza ngeqhwa kuyaphikisana nabantu abanokungavumeli ukungabi nhlobo okubandayo.
Ukunakekela kufanele kusetshenziselwe ukuhlanza isikhumba ngale ndlela nomnikazi wesikhumba esibucayi. Kungadingeka ukunciphisa isikhathi sokungena emaminithini amabili, ukuze ungavusi ukucasuka nokucubungula, futhi nokuphumula ukucindezeleka kwe-cube uma ugeza.