Ngisho namakati nezinkoma ezihlakaniphile kakhulu, ngenxa yezilwane zasendle, azikhohlwa ukuthi zidlaphi. Futhi amazwi alula, nezinkolelo ezivela kumnikazi ngeke zithinte le nhla nganoma iyiphi indlela. Abanye bayakhohlisa futhi bafake izithako eziwusizo kakhulu esitsheni sokudla. Ngezinye izikhathi le ndlela isebenza, futhi amakati aqala ukudla okunikezwayo. Abaningi besifazane nabathandi be-purr ekuqaleni bafunda ukudla okulungile kwesilwane, babheke izindlela zokupheka ezidingekayo futhi balungiselele izitsha ezidingekayo kuphela. Ngakho-ke, inja iyasetshenziselwa ukudla okunempilo kusukela ebuntwaneni.
Ukuhluka okulula kokudla izifuyo ezifuywayo kuze kube manje yizimboni zezimboni. Lolu hlobo lokudla lungcono, kodwa, okubaluleke kakhulu, ukukhetha ukudla okulungile futhi ngesikhathi esifanayo ukulawula ikhwalithi yayo. Akudingekile ukunikeza ukudla kwekathi ngesimiso sokuthi "thatha - bese ushiya yedwa," ngenkathi ubeka konke okudlayo epulangwe. Kuyadingeka ukuba uhlale uqaphele ukuthi ukudla kwesilwane kunomqondo olinganiselayo futhi une-vitamin complex, ikakhulukazi uma kungumbuzo wamakati abilisiwe.
Uma ungafuni ukukhulisa izingane zezilwane zakho, kungcono kakhulu emtholampilo wezilwane ukwenza umsebenzi okhethekile ozosindisa ikati ekunganeliseki okubuhlungu. Mhlawumbe, wonke umuntu uzovuma ukuthi le nketho ingcono kakhulu kunokondla isilwane esimpofu ngamaphilisi e-hormonal. Ngemuva kwenqubo enjalo, umbuzo uvele ngokushesha ngokuqondene nendlela yokudla kahle ikati inzalo. Cishe, uvame ukuphawula kulabo obajwayelene nabo badla amakati amakhulu, futhi abanikazi baxosha iqiniso lokuthi inzalo yayizoba icala. Ngempela, isizathu siwukuthi ikati, elingenalo umama, ligxila kuwo onke amandla alo ekudleni kokudla, ngaleyondlela ithola isisindo esiningi. Kodwa ukunakekelwa nokunakekelwa kwalabo abanakekela isilwane kubaluleke kakhulu, ngakho-ke qaphela inkinga, kunokuba ukondle ikati yakho inzalo.
Ngingayidla kanjani ikati inzalo?
Umthetho oyinhloko ukuhambisana nombuso ekudleni kwesilwane,
Yini engenakondla ikati inzalo? Imikhiqizo yezinhlanzi noma ukudla okusekelwe kulo, kanye nokuntuleka kwamanzi, kusiza ekuthuthukiseni zonke izinhlobo zezifo ezilwaneni, kuhlanganise nokukhuluphala. Lahla lezi zinto kanye nesilwane sakho sizozizwa sihle njalo.