Ama-ruffy izikhumba esikhumbeni, ezibizwa ngabantu "i-goosebumps" - iyisenzo somzimba sokwemvelo nesesikhashana sokubanda, ukuzwakalisa, ukucindezeleka noma injabulo. Uma i-goosebume isenzakalo esihlala njalo, yingumbuzo we-follicular hyperkeratosis.
Izimbangela zokubonakala kwe-goosebumps
I-Hyperkeratosis isifo esihambisana nokuhlanganiswa ngokweqile kwengqimba engenhla yesikhumba. Izinhlayiya zesikhumba ezifile azikho isikhathi sokuqeda ngesikhathi, ngoba izinwele zezinwele zimbozwe izikali, lapho imfihlo yezingqungquthela ezithintekayo zigcwala khona. Lezi zinto zenza ama-flakes futhi zivusa inqubo yokuvuvukala. Ngenxa yalokho, izinwele esikhumbeni ngaphandle ziphenduka obomvu ne-coarsen. Iphutha elinjalo lezithokozi lidideka kalula nge- acne engajulile (ama-pimples). Eqinisweni, i-hyperkeratosis ayinandaba nazo.
Phakathi kwezici ezibangela ukuphazamiseka okunjalo kesikhumba, odokotela bahlukanisa:
- ukulungiswa kwefa;
- ukuntuleka kwamavithamini C, A, D;
- ukwamukelwa kwamalungiselelo e-hormonal, ukukhulelwa komlomo;
- ukungondleki;
- ukucindezeleka.
Ungasusa kanjani i-goosebumps?
I-folperular hyperkeratosis ibangela izinkinga eziningi, ichithe ukubonakala kwesikhumba. Kodwa-ke, ukwelashwa okuphumelelayo kwamaphesenti angu-100, okuzosiza wonke umuntu, okwamanje kungakabonakali. Kodwa kunezindlela eziningi ezihlanganisa ukukhiqiza umphumela futhi ubuyisele ubushelelezi besikhumba.
- I-Chemical ehambisana ne-glycolic, ubisi noma izithelo ze-acids isiza ukususa ama-flakes amasha. Ngemuva kokuhlanza, izindawo eziphathwayo kufanele ziphathwe ngesisombululo se-salicylic acid, bese zigcwala ukhilimu okunomsoco.
- Ukudla kwamavithamini ama-complexes nge-A, C no-D, kwenza kube lula ukugcwalisa ukulahlekelwa kwabo, okuyinto evame ukuba imbangela enkulu ye-goosebump.
- Ukuvakashela i-sauna noma ibhuku lokugcoba kusebenze ukugeleza kwegazi ku-follicles, ngenxa yokuthi kancane kancane kunciphisa usayizi. Ukubukeka kwe-chimila kusebenza ikakhulukazi ngemva nje kwegumbi le-steam.
Amakhambi asekhaya
Ama-oranges amabili avuthiwe ahlukaniswe ngesigamu, uwafake epanini, engeza amanzi, ubilise imizuzu engu-10. Ngomhluzi we-citrus uthola ukugeza, futhi ama-crusts ase-orange asetshenziswa njenge-bast, ehlihliza ngezindawo ezibizwa ngokuthi i-follicular hyperkeratosis. Ngemuva kwenqubo, gcoba ngamafutha ka-almond.
Ukuqeda i-goosebumps kuzothatha amabhati afudumele nolwandle noma i-table salt evamile - ukugeza okulinganiselwe kuthatha u-1 kg usawoti. Umphumela ubonakala ngemuva kwenqubo ye-10 kuya ku-20.
Ewusizo for hyperkeratosis kuyinto scrub esithambile kusuka kefir (ukhilimu omuncu) nosawoti emhlabathini phansi. Isetshenziselwa izindawo ezithintekile futhi igxilwe esikhumbeni ngokunyakaza okunene kakhulu. Usawoti ungashintshwa ngoshukela noma ikhofi yomhlabathi.
Yenza isikhumba sibe bushelelezi sicindezela nge-slurry ebunzima, esilungiswe kusuka ku-oat flakes, isitashi se-flaxseed kanye namazambane.
Amakhambi omphakathi we-goosebumps
Indlela yokubhekana ne-gooseflesh, abantu abaphulukisa abantu abaziyo, abacebisa ukugeza okutshalwe ngezitshalo ezinjalo zokwelapha njenge:
- i-thyme;
- i-chamomile;
- inambuzane;
- i-chestnut yamahhashi;
- i-celandine.
Izinto ezomile ezidayayo, ezithengwa ekhemisi, ngobuningi bezipuni eziyi-5 zithwala epanini. Utshani lugcwele amanzi, ubilisiwe ngamaminithi angu-10, bese umhluzi obangelwayo uchithelwa ekugeza okufudumele.
Ukupheka kwemithi yendabuko nakho kunikelwa
Zizinakekele!
- Nge-follicular hyperkeratosis, akuyona into engathandeki ukushisa ilanga, njengoba imisebe yelanga iluma kakhulu isikhumba.
- Ukusetshenziswa kokumisa ama-gel okugeza nokusipha nakho akuthandeki - kungcono ukunikeza okuncintisayo izindlela ezincane futhi ukuhlanza isikhumba ngemuva kokugeza.
- Ngaphambi kokwelapha i-gooseflesh ne-home scrubs, kubalulekile ukuvela kudermatologist, ozosiza ekusunguleni izimbangela zangempela ze-hyperkeratosis.