Ubulili bokuqala emva kokubeletha kuyinkinga evuthayo yabazali abaningi abasha. Ukukhanga owesilisa kowesifazane akupheli nhlobo, ngisho nokunyuka kokungabikho okungenakugwema. Kodwa owesifazane endodeni angase ahluke. Ngakho-ke ngemuva kokubeletha kugcwele ucansi? Iqiniso liwukuthi ngemva kokubeletha owesifazane akakwazi ukukhangwa ngokocansi nhlobo, ixhunywe nesimo sangemuva nesimzwelo. Yebo, futhi kunoma yiluphi uhlobo, ngisho nangokwemvelo, kukhona isikhathi esithile, lapho ungeke ube nobulili. Ake sicabangele ngokuningiliziwe ukuthi ubulili bokuqala emva kokulethwa kungenzeka nokuthi kanjani.
Ubulili bokuqala emva kokubeletha - imiphumela
Iqala ngokuphikisana nokulinganiselwa. Ngamanye amazwi, kusukela kulokho okungeke kwenziwe ngokwezigaba. Ukulala ngokocansi ngemva kokuzalwa kunqatshelwe ngokungaqondile. Lokhu kungenxa yokuthi ukubukeka kwengane ekukhanyeni - inqubo iyingozi kakhulu futhi idabukisayo. Ngisho nenqubo yemvelo ibangela ukulimala emgodini wesisu nangesibeletho. Ngakho-ke, noma yikuphi ukungena komzimba wangaphandle kungabangela ukutheleleka kwesilonda esivulekile.
Ukuya ocansini emva kokubeletha kunconywa ukuthi kuqhubeke emva kwamasonto ayisithupha kuya kwangu-8, uma kungekho ezinye izibonakaliso zikadokotela, lokhu kusebenza, ikakhulukazi ngokobulili ngemuva kokuzalwa kwemvelo. Phakathi nalesi sikhathi, isibeletho sibuyela esimweni sokubeletha, siphulukise konke ukulimala kwangaphakathi. Ngemuva kokubeletha, ucansi lwe-cearean luboniswa ngemuva kwesikhathi eside kakhulu - amasonto angu-8-10.
Okunye okukhethwa kukho
Kuyaqondakala ukuthi kunzima indoda ukuba ingavumi ukulala ocansini isikhathi eside kangaka, ikakhulukazi ngoba iyingozi empilweni yabantu. Ngakho-ke, kunezinye izindlela ongakhetha ngazo ukuze ukwanelise indoda yakho, ukuze angazizwa engadingekile futhi enqatshelwe. Lona ubulili bomlomo emva kokubeletha, kanye nobulili bubeka emva kokubeletha, lapho kungekho isingeniso sesipensi esiswini sowesifazane. Ubulili kungakapheli inyanga emva kokubeletha kungenzeka kakade kufaka phakathi i-positi emnene, lapho isingeniso esincane sempi kanye nomsebenzi olinganiselayo wokunyakaza.
Ukubuyisela ngokushesha ukuzwela kwangaphambili, abesifazane kufanele benze imisebenzi ethile, ngokwesibonelo, ngokusho kohlelo lukaKegel lwemisipha esondelene. Ngaphezu kwalokho, kwezinye izimo, ukuzwela kwezitho zocansi zowesifazane kungandisa kuphela, futhi uzothola izinzwa ezithile ezingathandeki ngaphambili. Njengoba unqume ukuzama ucansi ngemuva kokubeletha, ukubuza umbuzo ngokuthi ungakanani isikhathi esidinga ukubhekana nazo kuphela emva kokufakaza kukadokotela, kanye nokuzwa komzimba.