Kombucha - kanjani ukunakekela nokusebenzisa ukuthuthukisa impilo nobuhle?

Sekuyiminyaka engaphezu kwekhulu, i-fungus yetiye iye yathandwa kakhulu - indlela yokunakekela nokuyidla, akunzima ukuyiqonda. Igama lesibili lensiza yi-medusomycete. Lokhu kufana nokubonakala kwayo. Ibukeka kahle kakhulu njenge-jellyfish. Uketshezi lapho into enjalo iphila khona, kubonakala sengathi kunambitheka isiphuzo se-carbonated.

Kombucha - inzuzo nokulimala

I-Medusomycete iyi-symbiosis yama-acetic acid ezincane nezinambuzane ezifisiwe. Unomzimba we-discoid flat. Ingxenyeni engenhla yefungus iyabushelela, icwebezela. Ngaphakathi, umzimba umbozwe ngemicu yokulenga. Ziqukethe ikoloni yama-bacterium aphilayo ase-actic acid. Ingxenye engezansi yomzimba yindawo yokukhula. I-fungus ivame ukukhula ngobukhulu, igcwalise isikhala esinikezwe yona. Kuyathakazelisa ukuthi i-mushroom ngokwayo ayisetshenziswanga ukudla. Inani elikhethekile yisiphuzo, ngokuvamile esibizwa ngokuthi i-kvass yezokwelapha noma i-kobuchi.

Izakhiwo ezimangalisayo ze-fungus yetiye ngokuqondile zithembele ekwakhiweni kwamakhemikhali kwesiphuzo. Lo mkhiqizo uqukethe izinto ezilandelayo:

• iwayini lewayini;
• i-ascorbic acid;
• ama-enzyme;
• i-thiamine;
• i-polysaccharides;
• i-nicotinic acid;
• lipids;
• amavithamini amaqembu B, C;
• i-zinc, i-calcium, i-iodine namanye ama-microelements;
• i-malic acid;
• i-caffeine njalonjalo.

Yini ewusizo kumakhowe wetiye?

Ama-acids kulokhu kuphuza anomthelela omuhle emaphethelweni emathunjini. Kubonakala ukuthi ukusetshenziswa kwalo kwenza ukugaya. Ngaphezu kwalokho, izinkinga zesitokisi ziyanyamalala, kanye nokwakheka kwegesi nokuqedwa kwegazi. I-"ibhonasi" eyengeziwe - ayiphazanyisi i-colitis (ubuhlungu esifundeni se-lumbar kanye ne-hypochondrium efanele ebangelwa ukungasebenzi kwesibindi).

Izinzuzo zefungusayi itholakala kulezi zakhiwo ezilandelayo:

• i-antibiotic;
• anti-inflammatory;
• i-analgesic.

Lesi siphuzo esimangalisayo sisetshenziselwa ukwelapha izifo ezinjalo:

1. I-cold - kuyakholelwa ukuthi i-kvass enjalo iqinisa ngokuphelele ukuzivikela komzimba . Lokhu kusetshenziswe ngokukhethekile kule nkathi ekwindla-ebusika, lapho amabhaktheriya e-pathogenic kanye nama-virus ahlaselwa ngokoqobo kuzo zonke izinhlangothi. Njengoba kunikezwe ukusetshenziswa okuvamile kwendlela enjalo yesimangaliso, umzimba uhlala unomphela. Uma lesi sifo sesiqalile ukuthuthukisa, i-kobucha izosiza ekubhekaneni nomkhuhlane.
2. U-Angina - lesi sifo sizobuyela ngokushesha, uma njalo amahora angu-2-3 agqoke itiye kvass.
3. I-Nail fungus - Faka isiqephu se-fungus ku- platectic mycosis ethintekile, bese ulungisa i-compress nge-bandage phezulu.
4. I-hypertension - kombucha kanye ne-eleutherococcus no-St John's wort kusiza ukunciphisa ukucindezeleka kwegazi .
5. I-anemia - itiye kvass ithuthukisa izinga legazi.
6. Isisindo esiningi - ama-enzyme angena ekubunjweni kwesiphuzo asebenze izinqubo zokusebenzisa umzimba. Uma uthatha isiphuzo ngaphambi kokudla, kuzonciphisa inani lokudla okudliwayo nokudla okunomsoco.
7. Izilonda zesikhumba - ukuze isilonda singabi ukuvuvukala, ungamathisela ucezu oluncane lwaloo fungus (lokhu kunalokho ukwelashwa nge-hydrogen peroxide).
8. I-aestrosclerosis - emva kwamasonto amathathu okuthatha isimo esinjalo isimo sesiguli siphumelela.

Kombucha - ukuphikisana

Nakuba i-medusomycete iwusizo kakhulu, kunezinamba eziningi lapho ukusetshenziswa kwe-kvass yokwelashwa kuyodingeka kushiywe. Kubalulekile ukucabangela izindawo zokwelapha ze-fungus ne-contraindications. Lokhu okulandelayo kubandakanya lokhu okulandelayo:

• isifo sikashukela mellitus ;
• ukukhulelwa;
• ukwanda kwe-acidity yejuji yesisu;
• ukuxosha abesifazane;
• iminyaka yezingane (kuze kube yiminyaka engu-3);
• ukubekezelelana komuntu nomkhiqizo.

Kunezinye izinto ezibalulekile ukungaboni ngalokhu:

1. I-infusion iqukethe uviniga. Imvelo enjalo enobuciko ingabangela ukuthuthukiswa kwe- gastritis , isilonda se-duodenum noma isisu.
2. I-kvass yetiyi iqukethe utshwala. Ngokwelashwa kwezidakamizwa, isiphuzo esinjalo singabangela izinkinga ezinkulu emsebenzini womzimba.
3. Ukwamukelwa kanyekanye kwe-paracetamol ne-kombuchi kuyingozi. Isibindi, isimiso sezinzwa kanye nomnkantsha wesifuba singase sihlupheke.
4. Uma isiphuzo senziwa itiye eluhlaza , ukusetshenziswa kwalo kungabangela ukwehla ekucindezelweni kwezinga elibucayi.
5. Ukuphuza i-kvass yetiyi, okufakwe kwisitsha se-ceramic, kuyingozi (ungathola ubuthi).
6. Uma isiphuzo sinamandla kakhulu, ukusetshenziswa kwayo kuzobangela isicanuca kanye nezinsizi.

Kombucha - kanjani ukukhula kusukela ekuqaleni?

Kulula ukuthola meduzomitset kusuka ungqimba omncane. Nokho, uma engekho, akunandaba: ungenza ngaphandle kwalo. Nansi indlela yokukhulisa amakhowe kusukela ekuqaleni:

• ku-apula cider uviniga;
• kubhiya;
• kusuka amaqabunga etiyi;
• kusuka ezinkalweni zamehlo;
• on the ukumnika herbal.

Indlela yokukhulisa i-mushroom yetiye kusuka itiye eluhlaza?

Isinyathelo sokuqala ukulungisa isitsha: kuyadingeka ukusebenzisa imbiza engu-3 litre. Izitsha kufanele zihlanzwe kahle nge-baking soda.

I-mushroom ye-tea ephuma itiye eluhlaza ikhula kanje:

1. Bilisa ilitha lamanzi. Esikhathini esitsheni esisodwa, thumela amathisipuni amathathu amaqabunga wetiyi owomile uthele amanzi amanzi abilayo.
2. Gcizelela itiye imizuzu engu-15, emva kwalokho ukuhlunga it.
3. Engeza ekungeneni kwe-5 tbsp. izinkezo zikashukela uhlanganise kahle, ukuze ama-crystals aqedwe ngokuphelele.
4. Itiye ehlile ithunyelwa ebhodleleni.
5. Ukumboza i-gauze nge-gauze, silungise nge-band elastic. Ibhange lishiywe ekhabetheni lekhishi. Ngezikhathi ezithile, "ikhava" kufanele isuswe (lokhu kuzovumela ukuthi uketshezi luhlinzekwe ngokwanele nge-oxygen).
6. Ngemuva kwezinsuku ezine ifilimu encane ibonakala phezulu. Lona i-mushroom ye-tea ezayo - ukuthi ungayinakekela kanjani futhi uyisebenzise, ​​kulula ukuyiqonda.
7. Ngemuva kwezinsuku ezingu-10-20, isiphuzo sokuphulukisa siyothola iphunga elimuncu futhi likhanyise.
8. Into eqinisiwe izovela phezulu. I-fungus kumele idluliselwe kwisiqukathi seglasi ehlanzekile futhi igcwele isisombululo esisha somsoco.
9. Isiphuzo esivela kokuqala singakulungele ukusetshenziswa. Kumele kucwecwe futhi kuthathwe ngokucubungula ngesifo esiphathwayo.

I-mushroom ye-tea kusuka etiye evamile

Ngaphambi kokuba ukhule i-medusomycet kusukela ekuqaleni, kuqala udinga ukulungisa isitsha. Ukuze wenze lokhu, udinga imbiza engu-3 litre, okufanele ihlanzwe kahle usebenzisa i-baking soda.

Indlela yokwenza amakhowe wetiye:

1. Ukuphuza okusheshayo itiye elimnyama (izipuni ezingu-5) kuthululwa ku-500 ml wamanzi abilayo.
2. Nika ukuma imizuzu engu-10-15, bese uhlunga.
3. Thela itiye embizeni bese ucebisa isisombululo se-7 tbsp. wezipuni ushukela.
4. Phezu kwesembozo sesitsha nge-gauze bese ubeka izitsha ezindaweni ezifudumele.
5. Ngemuva kwezinsuku ezingu-10, isiphuzo siyothola iphunga elibi.
6. Ngemuva kwezinsuku ezingu-5-6, ifilimu ibonakala phezulu (lena i-medusomycete).

Imushroom kusuka inja rose

Lezi zithelo ziqukethe ubuningi be-vitamin-mineral complex.

Indlela yokutshala amakhowe wetiye ekhaya:

1. Kudingeka ukhethe 6 tbsp. izinkezo zezithelo, zigaye bese uzithele zibe thermos.
2. Geza amanzi angu 600 ml amanzi abilayo, uvale ngokuqinile isitsha bese ushiya izinsuku ezingu-6.
3. Okulandelayo, ukumnika kuhlungwa futhi kuthululwa embizeni e-3-litre ehlanziwe ngokuphelele.
4. Thela i-tbsp engu-1. i-spoonful of tea omnyama omisiwe 220 ml amanzi abilayo namaqabunga amaminithi angu-15.
5. Uhlobo lwe-Tea, lucebile ama-tbsp angu-5. Spoons ushukela bese wengeza ukumnika okuphambene.
6. Intamo yembiza igcwele i-gauze, ehlanganiswe ne-band elastic.
7. Shiya ibhodlela izinsuku ezingu-10-15 kwikhabhinethi yasekhishini. Ngalesi sikhathi ifilimu encane ibonakala phezulu - yilo meduzomitset elizayo.

Umushini ovela ku-apula cider uviniga

Le ndlela ihilela ukusebenzisa izithelo ze-asidi, okuhlanganisa, kanye nomgogodla, ukuxubha kwi-grater enkulu.

Indlela yokwenza amakhowe wetiye:

1. I-fruit puree (400 g) idluliselwa embizeni ehlanzekile yama-3-litre.
2. Ugcwalisa nge 1 litre lamanzi abandayo abilisiwe. 150 g uju kanye no-15 g weembiliso esicindezelweyo kungeziwe lapha.
3. Ingxube ixutshwe ngokuphelele.
4. Phezulu, isitsha sigcwele i-gauze futhi sishiye izinyanga eziyi-1.5-2. Ngakho i-mushroom yetiye izokhula kusukela ekuqaleni. Ngokuvamile okuqukethwe kokuqukethwe kufanele kuthunjiswe kahle.

Kombucha - kanjani ukunakekela?

Ukuze ungabhubhisi i-medusomycete, ngoba lokhu kuyadingeka ukudala izimo ezifanele. I-mushroom yetiye ayizithobeki - kulula ukunakekela. Kodwa-ke, uma ungahlinzeki ngezimo ezidingekayo ze-medusomycete, izofa.

Amakhowe we-tea - imithetho yokunakekelwa:

1. Uyesaba amakhaza. Ukushisa okukhulu komsebenzi walo obalulekile kuhluka kusuka ku-24 ° C kuya ku-25 ° C. Futhi akanakukhathazeka eduze nemishini yokushisa.
2. Ukwesaba kwelanga eliqondile, ngakho-ke imbiza nephuzo kufanele ifakwe endaweni emnyama.
3. I-mushroom ye-tea - indlela yokunakekela nokuphuza isiphuzo, kuncike esikhathini. Ebusika, isisombululo kufanele sithathelwe kanye ngezinsuku ezingu-5-6, kanti ehlobo - kaningi, njengoba kvass kungaba perekisnut.
4. Kanye ngenyanga, i-mushroom idinga ukugezwa iphinde ihlolwe ukuze ibone umonakalo ngesikhathi.
5. Thela i-meduzomitset ilandela isixazululo sokushisa kwamakamelo (okushisa kakhulu kuyolichitha, futhi kubanda - kuzophuza inqubo yokuphila).
6. Ngaphambi kokuphuza i-mushroom yetiye, ukumnika kufanele kufakwe kahle. Uma lokhu kungenziwanga, amakristalu ashukela namaqabunga etiyi azoshisa i-medusomycete.

Ungayisebenzisa kanjani i-mushroom yetiye?

Lokhu kuphuza kuyasiza kakhulu. Kunconywa ukuphuza ihora ngaphambi kokudla noma amahora ambalwa emva kokudla. Ngamanye amazwi, ukudla nokuphuza kufanele kuthathwe ngokwehlukana, ngaphandle kwalokho umzimba awukwazi ukuthola inzuzo enkulu kulowo muthi. Isicelo setiye samakhowe sinokubanzi. Kubalulekile ukukhumbula, uma uphuza isiphuzo esiswini esingenalutho, sizohlanza umzimba futhi ulungise indlela yokugaya. I-kvass ethathwe ebusuku izosiza ukulala nokuzolalisa isimiso sezinzwa.

Kanjani kahle ukuphuza i-mushroom yetiye?

Ukuze uzizwe inzuzo enkulu ekusetshenzisweni kwesiphuzo, kubalulekile ukugcina imithetho elandelayo:

1. Amakhowe wetiye embizeni akufanele aphuze ngaphezu kuka-500 ml ngosuku, ehlukanisa le mali ibe ngamanani amathathu.
2. Ungagcina isiphuzo efrijini kuze kube ngesonto. Kulokhu, ngeke alahlekelwe yizinto zakhe eziyigugu.
3. Ngokuvamile inkambo yokwelashwa ihlala izinyanga ezingu-1-2-2, bese yenza ukuphumula kwezinsuku ezingu-30 futhi iqhubeke nokwelapha.

I-mushroom ye-tea - uhlelo lokusebenza ku-cosmetology

I-Kombucha ayithandwayo hhayi kuphela emithini yomuthi. Kwezinye izindawo, i-mushroom yetiye nayo ibalulekile, akulula ukuthola indlela yokunakekela nokuyidla. Isibonelo, ingasetshenziswa ku-cosmetology. Nansi indlela yokusebenzisa i-mushroom yetiye:

1. Ngezinwele - ukugeza ama-curls ne-scalp ngemuva kokugeza, kuqinisa futhi kuvimbele ukulahleka.
2. Ukuze ubuso - ukusula ngosizo lwesiponji, kuhlanza isikhumba, kuphakamisa futhi kusize ukubhekana nokuqukethwe okunamafutha amaningi.