Ukupheka kwemithi yendabuko
Kuze kube manje, kunezindlela eziningi zokwelapha ikhala eligijimayo emakhambi omuntu wezingane , ngenkathi iveza umzimba kancane emiphumeleni eyingozi:
- Ukufudumala. Uma umntwana efriziwe, thatha izinyathelo zokufudumala imilenze. Ukuze wenze lokhu, gqoka imvuthu yamasokisi, ubeke ngaphambili umfutho wesinaphi kuwo, noma udwebe inethiwekhi ye-iodine ezinyaweni. Ngendlela yokuqala okudingeka uyiqaphele, ngoba kwezinye izingane, kungabangela ubomvu. Ngaphezu kwalokho, kunconywa ukufudumala ama-sinal nasal, uhlanganise nabo iqanda elishisayo elibilisiwe noma usawoti oshisayo, efakwe esikhwameni se-rag. Kunoma yikuphi okukhethwa kukho okukhethwa kukho, kudingeka uqinisekise ukuthi ingane ayishisi.
- Uphonsa ekhaleni. Okuvamile kunawo wonke amaconsi, aphekwe ngesisekelo sejusi elicindezelwe u-anyanisi noma i-garlic. Ihlanjululwe ngamanzi abilisiwe afudumele ngesilinganiso esingu-1:20 futhi yafaka amaconsi ambalwa emaqenjini amancane angama-3 ngosuku. Ukwelapha impumu yomntwana egijima ekhaya kungaba kokubili nalendlela elula kakhulu. Ukuze wenze lokhu, sebenzisa i-juice yesobhoti esanda kufakwa, uyihlanza ngamanzi abilisiwe ngesilinganiso esingu-1:10 bese umba emakhaleni ngalinye ngamaconsi angu-3-6 ama-5-7 izikhathi ngosuku.
Ngokushesha uphulukise ikhala eligijima ekhaya elisizayo futhi lifake isisombululo saline emakhaleni, esingasilungisa ngokusuthisa isipuni sewoti okudliwayo ngamagremu ayi-100 amanzi afudumele. Umshini wokwelashwa usetshenziselwa okufanayo nasesikhathini samadonsa amathrotheni.
Ngakho-ke, ungakwazi ukuphatha amakhaza ekhaya. Kodwa-ke, uma kungadluli phakathi kwezinsuku ezintathu, kungcono ukuvakashela udokotela ukuze i-rhinitis ingaphenduki ibe yi- rhinitis engapheli .