Ngosuku, ingane enenyanga enesithupha inganikwa ukudla hhayi enkulu kunamitha ayi-1. Indlela yokondla umntwana ezinyangeni ezingu-6 ngokudla okufakelwayo izikhathi ezingu-5 cishe njalo ngamahora amane ngekhefu lokulala ebusuku kuze kufike amahora angu-8. Ukudla komntwana ezinyangeni ezingu-6 ngokudla okufakelwayo kuzobandakanya izingxube ezithatha ubisi lwebele, kanye nezinyathelo ezitholwa kule minyaka.
Kunokuba ukondle ingane ezinyangeni ezingu-6 ngokudla okufakelwayo?
Uma ingane isondlo sokufakelwa , bese ukwengeza ekudleni amavithamini alahlekile kanye nezakhi zokulandelela, izilonda zingasetshenziswa amaviki amabili ngokushesha kunokuncelisa. Emva kwakho konke, ngisho nalapho udliwe ngezingxube ezilinganisela kahle ngokuqukethwe kwekhalori, amavithamini kanye nezici zokulandelela, akukho ukuhambisana ngokugcwele nokuncelisa, futhi kunciphisa ukuzivikela. Ngakho-ke, kwimenyu yentsana eneminyaka engu-6 ubudala, ama-mix mix kufanele afakwe ngejusi nezithelo ezihlanzekile ngesikhathi esifanayo, futhi i-lure yokuqala iba yinto ehlanzekile yemifino, lapho sekukhona izinyanga ezingu-5.5, kuqala ukufaka i-yolk ne-cottage shizi.
Ngenkathi enezinyanga ezingu-6, ukukhishwa kwesibili kuqalisiwe, futhi kuyadingeka ukwazi ukuthi kungenzeka yini ukuba udle ingane ezinyangeni ezingu-6 ngokudla okufakelwayo. Ngalesi sikhathi, i-porridge engu-10% isetshenziswe kakade, ngaphandle kwezithelo, ijusi yezithelo kufanele lenziwe (ngokusho kwe-formula - 10n, kuyilapho kubhekwa ukuthi n iyinani lezinyanga zomntwana, ubala kusukela ezinyangeni ezingu-4, esivela ku-60 ml wejusi) futhi inani elifanayo lezithelo puree.
Uma udoti lokuqala lungenisa i-purée yemifino (kuze kufike ku-170 ml), khona-ke ukukhanga kwesibili kufakwe ipulari. Futhi imifino Mash ingafaka 10-20 amagremu of cottage shizi, nengxenye yokuqala, bese i-yolk lonke (ngokungabikho kwemithi).
Imenyu yesana enenyanga engu-6 ekudleni kokufakelwa ngehora
Ingane ezinyangeni ezingu-6 kufanele ibe nokudla okungu-5 cishe njalo emahoreni angu-4 ngekhefu lesishiyagalolunye kuya kwangu-8 ukulala ebusuku. Ukudla kwasekuseni nasebusuku kuyimifino. Ukuze uthole ukudla okufakelwayo okuncintisayo okuxubile okuxubile kokuqukethwe kwekhalori, izakhi ezakhiwe ngamavithamini kanye nezakhi zokulandelela, i-hypoallergenic.
Yiqiniso, uma ngabe umbuzo uwukuthi, yini enye ongayondla ngayo ingane ezinyangeni ezingu-6 ngokudla okufakelwayo, bese ungakhohlwa ubisi lwezinkomo lonke, kodwa ngesikhathi esifanayo ingozi ye-hypotrophy yanda ngenxa ye-caloric value. Imenyu eseduze yengane ezinyangeni ezingu-6 ngokudla okufakelwayo:
- cishe ngo-6: 00 ekuseni - ingxube yobisi ye-200 ml;
- 10. 00 am - 10% amaphuji okuzenzela noma okusanhlamvu okwenziwe ngomumo 150 ml, ijusi (izithelo ezintsha) 60 ml;
- 14.00 - i-puree ehlanjululwe imifino 170 ml, isikhupha samaqanda;
- 18.00 - i-curry 20-30 g, izithelo ezihlanzekile 60 ml, ubisi olunomsoco 110-120 ml;
- 22.00 - ukondla kokugcina, ingxube yobisi ka 200 ml.
Uma ngabe ufisa, umkhwenyana ungenziwa ukondla okwesithathu nowesine. Ekudleni kwengane ezinyangeni ezingu-6 ekudleni kokufakelwa kufanele kuhlanganise okusanhlamvu okuhlukahlukene (okusanhlamvu, irayisi, i-oatmeal), kodwa kangako ukupheka umanyolo wemana , okufaka ekuthuthukiseni izigqoko kanye nesisindo esiningi kwengane.
Ungakwazi ukupheka i-porridge ngokwakho noma ukwenze okusanhlamvu okhethekile okwenziwe ngomumo, kuhlanjululwe ubisi ku iresiphi ephakheji.
Izidingo ezifanayo zezithelo, eziphuma kuzo ama-juice fresh and purees, zingasetshenziswa futhi ngokukhethekile ezilungiselelwe izingane zale minyaka. Ngezithelo, kuphela lezo ezingabangeli i-diathesis zisetshenzisiwe. Iningi livame ukukhetha ama-apula, amapheya, ama-plums, ama-apricot noma ama-peaches.