Okwamanje, eneminyaka engu-2 ubudala, ukondla umntwana kungaba nzima kakhulu. Ukudla kwakhe sekuqala ukufana netafula elidala futhi, ngaphezu kwalokho, iziqu zivele zakha izintandokazi zabo zokuncintisana. Kulesi sihloko sizokutshela lokho ongakondla ingane eminyakeni emibili, futhi yiziphi izitsha okufanele zifakwe kwimenyu yakhe ngosuku ngalunye.
Imenyu yokukhetha kunokondla ingane eneminyaka engu-2
Uneminyaka emibili ubudala kufanele adle okungenani izikhathi ezingu 4 ngosuku. Njengomthetho, kunombalwa wokudla okushiwo abazali, kodwa ezinye izingane zidinga ukudla izikhathi eziningi, isibonelo, 5 noma 6.
Imenyu yeminyaka emibili yansuku zonke kufanele ibukeke kanje:
- ibhulakufesi elikhanyayo elihlose ukwenza uhlelo lokugaya;
- Isidlo sasekuseni sesibili, okunomsoco kunokuqala. Ngokufanelekile, ngalesi sikhathi, umntwana kufanele athole izinhlobo ezahlukene zezitshalo eziphekwe ubisi;
- isidlo esigcwele sezingubo ezintathu. Njengengxenye yokuqala yesobho elikhanyayo emgqeni wenyama noma inhlanzi, kanye nezobho ezidlayo, amazambane ahlambulukile. Ingane yesibili inganikezwa inyama ebilisiwe noma edotiwe, izinhlanzi zezinhlanzi kanye nezinye izitsha zokuhlobisa, ezingaba amazambane ahlambulukile, i-porridge ye-buckwheat njalo njalo. Okokugcina, emva kokudla okunomsoco okunomsoco okunjalo, i-crumb kufanele ithole i-dessert. Njengalesi sikhathi i-fidget encane isivele igcwele, ngeke ukwazi ukudla okuningi kakhulu, kodwa kuyobe ijabule kakhulu;
- isidlo esinomntwana oneminyaka emibili kufanele sibe lula, isibonelo, i-omelette, isitshalo semifino, amaqebelengwane angama-curd noma i-curd casserole. Ukwengeza lezi izitsha kungaba ingilazi yengane kefir noma yokuphuza yogurt.
Labo boomama abazi ukuthi bayondla ingane eminyakeni emibili, izindlela zokupheka ezilandelayo zokupheka izitsha okumnandi, okunomsoco nezempilo zizosiza.
I-soup-puree esekelwe inyama yenkukhu
Izithako:
- inkukhu encane ngaphandle kwethambo - 500 g;
- anyanisi - 100 g;
- izaqathe ezintsha - 150 g;
- ubisi olusha - 200ml;
- amanzi abilisiwe - 100 ml;
- ufulawa wekolweni - 2 tbsp. l.;
- ibhotela elithambile - 2 tbsp. l.;
- ucezu kasawoti.
Ukulungiselela
Inkukhu inyama uthele amanzi abandayo, ubeke isitsha emlilweni, ulinde ubilise bese uvula amanzi. Bese uphinde uthele inyama ngamanzi, unciphise umlilo okungenani futhi upheke kuze kube umhluzi ocacile. Uma i-foam ivela, kufanele isuswe ngokushesha. Uphelile i-fillet ukuze uphume futhi upholile, futhi imifino eqoshiwe, ngokuphambene nalokho, ufake umhluzi uhhafu wehora. Sika i-fillet nge-blender noma iprosesa yokudla noma uyidlulise nge-grinder yenyama, uthele u-100 ml umhluzi kuwo, engeza ubisi nezinye izithako, bese uhlanganise zonke izithako. Ngasekugcineni, uthele umsizi esitshaneni esifubeni esifanayo, engeza usawoti omncane bese uhlanganise isobho eliphethwe kahle nge spoon.
Izinhlanzi ezivela ku-cod
Izithako:
- i-cod fillet - 500 g;
- izaqathe zesayizi enkulu - ucezu olulodwa;
- anyanisi - 1 pc.;
- isinkwa esisha - izingcezu ezimbili;
- ubisi lwezinkomo - 30 ml;
- iqanda elisha - ucezu olu-1;
- ufulawa - 2 tbsp. l.;
- usawoti - ingcosana;
- imifino eqoshiwe - ukunambitha.
Ukulungiselela
I-fish fillet ihlanjululwe kahle futhi idluliselwe nge-grinder yenyama. Kanye nayo, u-anyanisi nesinkwa, esidlule ebilisiwe ebisi, kufanele kube semhlabathini. Amaqathi ahlanzekile, ageze, grate bese engeza emhlabathini inyama. Lapho, futhi, qeda iqanda. Uma befisa, inyama ehlanjululwayo ingafafazwa ngamakhambi aqoshiwe futhi ingahlanjululwa kasawoti. Ukuxuba okuxubile kahle nokukhipha amabhola. Ibhola ngalinye lihlanganiswe ngopuphu, bese lifakwa esitsheni sama-steamers ukuze lingasondelene kakhulu. Pheka cishe imizuzu engu-20.
Cottage ushizi casserole
Izithako:
- cottage shizi fresh - 200 g;
- omisiwe - 40 g;
ama-apricot omisiwe noma umlimi otholile - 30 g; - ushukela obomvu - 3 tbsp. l.
Ukulungiselela
Izithelo ezomile zigcwalise ngamanzi bese ushiya amahora angu-2-3. Bese usula amanzi, hlanganisa zonke izithako uphinde uhlanganise kahle, bese ubeka ukwakhiwa okuphekiwe esitsheni sokubhaka, ngezansi nezinhlangothi okudingeka uzigcobe nge-ukhilimu obukhulu noma amafutha yemifino. Beka kuhhavini elingu-180 degree esengaphambili ngaphambi kwemizuzu engu-30-40. Isidlo esihle kakhulu somntwana wakho silungile!