Njengoba leli zwi lihamba, amadoda avela ku-Mars, abesifazane basuka kuVenus, kodwa uma kuziwa kwi-libido yabo nesifiso sabo sokukhulisa, ubulili obuqinile nobuthakathaka buya phezulu kolunye uhlangothi lwe-barricade.
Ngaphambi kokukhuluma ngezincomo, ake sibone ukuthi yini i-libido. Igama elithi "libido" liwumqondo obanzi kakhulu futhi ngesikhathi esifanayo, okuyisisekelo somqondo wengqondo yomuntu, futhi futhi obhekene nokuziphatha kocansi kwanoma ubani wethu. Ukukhuluma, ngolimi olucacile - ukukhangwa ngokobulili kobulili obuhlukile. I-Libido "imise izinsika ezintathu": eziphilayo, ezishukumisayo-ezidinga nokuqonda. Ukwandisa i-libido, kubalulekile ukugxila kubo bonke.
1. Khumbula ubulili obuhle kakhulu empilweni yakho.
Ukukhumbula isikhathi esimnandi owaba nayo nomngane wangempela noma wangaphambili kungandisa i-libido yakho.
2. Thanda wena nomzimba wakho.
Ngokuphathelene nokucindezeleka kwansuku zonke, ukuntuleka kokulala, kanye nobunzima obungalindelekile, uba ukhathele ngokomzwelo. Ngakho-ke asikho isikhathi esanele sakho: uqalise impilo yakho, ume ukubuka ukudla, ukubukeka, imizwa. Akekho ozothanda owesifazane ongathandi yena!
3. Yidla amantambo emisedari.
Amantongomane e-Pine asiza umzimba ukuthi ukhiqize i-nitric oxide, ehlanza imithwalo yegazi, futhi igazi liqala ukujikeleza ngokushesha, elifaniswa nokuphakama kwamandla noma ukukhululwa kwe-adrenaline.
4. Thenga imikhiqizo ehlotshiswe nge-zinc.
Leli phuzu lingabantu. Njengoba wazi, imikhiqizo equkethe i-zinc i-testosterone (i-hormone yamadoda), ebaluleke kakhulu ekwandiseni i-libido. I-Androgens iyadingeka ukuze uthole isifiso socansi njalo nokujula.
5. Zama ukungadli ukudla okune-soy.
Imikhiqizo equkethe i-soy ayisetshenziswa kancane, ikakhulukazi kwabesifazane esikhathini se-postmenopausal sokuphila kwabo. Lapho kufika ukuyeka esikhathini, izinga le-estrogen liwa, okuholela ekungcoleni, ekomile nasebuhlungu ngesikhathi sokulala. Imikhiqizo ye-Soy iqukethe i-phytoestrogens, evimba ama-estrogen receptors emzimbeni, okuyinto ephazamisa umzimba.
6. Cabanga "sexy".
Okucabangayo ngqo kuthinta i-libido. Cabanga ngalokho okukuthola kumlingani wakho: umzimba wakhe, indlela akwanelisa ngayo.
7. Buyisela ngokwakho ikhono lokuzijabulisa.
Ingxenye yomzwelo ye-libido yakho yinto ongayilawula kalula. Uthando, dala, cabanga ngendlela enhle, thola i-outlet yemizwelo emibi.
8. Vula umlingani wakho.
Ukuthembeka nokuvuleka ekukhulumisaneni kuyingxenye ebalulekile ekudaleni ubuhlobo phakathi kwakho nomlingani wakho. Ukuvuleka kwakho kuyinkomba yokwethemba, futhi nokuthi ungalalela futhi uzwe.
9. Hlola "isifiso" socansi.
Uma unakekela impilo yakho, unake ukuthi ulambile kanjani ngaphambi kokudla. Okufanayo kungenziwa ngokuphathelene nobulili, noma, ukuze kube ngokuqondile, nesifiso sakhe. Hlola ngesifiso isifiso sakho sobulili somlingani phakathi nosuku esikalini se-1 kuya ku-10. Lokhu kuzokusiza ukuthi wazi kangcono.
10. Vumelanani ngezocansi, noma ngabe awunaso isimo sengqondo.
Ubulili nomuntu omthandayo ngeke kube bubi. Ngezikhathi ezithile akayena umzwelo noma umzwelo ngenxa yokugula noma ukukhathala kwakho, kodwa khumbula ukuthi ubulili akuyona nje umthwalo womshado, ubuhlobo obuseduze obuthuthukisa i-libido yakho.
11. Buyisela lo mdlalo futhi ulethe le nveli ibe ubuhlobo obuseduze nomlingani.
Ukuzimela njengomuntu osanda kushada, ungavuselela injabulo, ukulindela.
12. Bona ama-movie ahlukumezayo.
Ukubuka ukuthi abantu abashadile bahlukunyezwa kanjani, uzofuna ukwenza okufanayo nomlingani wakho. Buza ukuthi iyiphi ividiyo ayithandayo futhi ujabulele ukubukela ndawonye.
13. Xhuma zonke izinzwa ezingu-5.
Iningi labantu livale amehlo abo ngesikhathi sokuqala, isibonelo, lapho benga. Ngakho ubeka ingozi yokulahlekelwa umzuzu, njengoba ukuxhumana kwamehlo kungakwandisa ukuvusa kwakho, kanye nenjabulo yomlingani wakho. Ukuphefumulela ngokujulile, ukuzwelana komunye nomunye, ulalele ukukhala komlingani.
Amahlaya "amahlaya" angcolile.
Amahlaya nokuhleka akuyona nje indlela enhle yokwehlisa isimo, kodwa futhi nendlela yokwandisa i-libido.
15. Thintana njalo njalo.
Ngezinye izikhathi ukuthinta okulodwa kwehlombe, ingalo noma emuva kuwanele ukujabulisa umlingani.