Ukukhetha ukudla okuzoyisebenzisela isilwane sakho, kufanele uhlale ucabangela ukuthi hlobo luni inja ukuzalwa, ukuthi lukhulu kangakanani, futhi luni. Ukudla okumanzi ngezinja zemikhiqizo encane kukhishwa izinto eziwusizo ezivumela ukuba ungatholi isisindo esingaphezu kwesilwane, futhi futhi unomthelela ekuvikeleni izinkinga ngamazinyo nokuthuthukiswa kwezifo.
Ngoba izinja zemikhiqizo encane ukudla okomile kukhishwa ikhalori engaphezulu kunezinhlobo eziphakathi nendawo ezinkulu. Lokhu kungenxa yokuthi inja encane inesisu esincane, futhi ngenxa yengxenye encane isilwane kufanele sigcwalise izimpahla zayo zokugcina amandla. Ukudla okumanzi kwezinhlobo ezincane zezinja kulinganisela ngendlela yokuthi, ngokudla ngisho nengxenye encane, isilwane sithola yonke isethi yamagciwane okubalulekile, amavithamini, amaprotheni namafutha.
Ungakhetha kanjani ukudla?
Imifino engcono kakhulu yezinhlobo ezincane zezinja zenziwe ngezinto ezibonakalayo eziphezulu zekhwalithi futhi zitholakala ekilasini eliphezulu-premium noma ekilasini eliphelele. Igama elithi "okuphelele" lisho imenyu eyinkimbinkimbi, kulokhu ukudla konke izithako zinezinga eliphakeme kakhulu, zifanele ngisho nokusetshenziswa komuntu. Lezi zondla ziyikilasi eliphakeme kakhulu, azikho amabalabala, amavithamini okufakelwa kanye nama-antioxidants. Okuthandayo kufanele kunikwe ifolishi, equkethe izinhlobo eziningana zenyama, kanye nalokho okungenani okusanhlamvu, ngoba kunzima ukugaya izinja.
Ukudla kwezinja ezindala zezinhlanga ezincane kufanele kukhethwe ngokucabangela umsebenzi wezilwane. Uma inja ingasebenzi futhi ijwayele ukukhuluphala - kufanele isetshenziselwe ukudla okunomsoco okudliwayo, ngokungeziwe kwe-selenium namafutha acids, ziyophuza inqubo yokuguga. Uma isilwane sisasebenza kakhulu, kufanele ukhethe ukudla okunomsoco ophezulu wezakhi, amaprotheni, ama-amino acids - ukulondoloza amandla. Ukudla okunjalo kuzoqinisekisa ukuthi umsebenzi omuhle wendlela yokugaya ukudla, okwakuzokwenza isikhathi eside siphile.
Indlela yokondla inja enenzalo?
Isilwane esinyunyiwe siphelela ukukhiqiza amahomoni ocansi, futhi lokhu kungaholela esitokisini esiningi. Ngakho-ke, ukudla kwezinja ezincane ezincane ezincane, endaweni yokuqala, kufanele kube yi-calorie ephansi, kodwa isikhathi eside ukuhlinzeka isilwane ngomzwelo we-saturation. Isilinganiso kufanele sikhethwe ngabanye, kuyilapho inja ingadingeki ibe ngaphezulu, kepha awukwazi ukuyigcina ilambile.
Ukudla okukhethiwe ngokufanele kuzokwenza isilwane sakho sithokoze, sindisa impilo yenja futhi ikhulise impilo.