Khumbula izithonjana ezithandwayo ezizungezile ngokubhalwe phansi "Ingabe ufuna ukunciphisa umzimba? Ngicela ukuthi kanjani! "? UChloe Kardashian wanquma ukumtshela ngesisindo sakhe sokulahlekelwa kwesisindo ngaphandle kokusikisela. Le ntombazane yatshele abalandeli bayo ukuthi bazofika kanjani emzimbeni omuhle kakhulu, behla ngamakhilogremu angu-18!
Inkanyezi eneminyaka engu-32 ubudala yeqiniso ithelevishini ibonisa kathathu ngesonto ehlanganyela ekuziphatheni, futhi, ngaphezu kwalokho, ihambisana nokudla okunengqondo. Umxhumanisi wakhe oyinhloko "ekudleni okulungile" - uDkt. Goghly, owake wakhuthaza udadewabo omdala uKim Kardashian.
Yini efrijini eliseduze nenkanyezi?
Njengendlela yokudla i-Chloe ikhetha izithelo eziphilayo ezikhwameni - i-smoothies, ama-apula noma ubhanana, njengoba le mikhiqizo kulula ukuyithatha futhi iqukethe ubuncane bekhalori.
Ungakhohlwa intombazane kanye nemifino. Izintandokazi zakhe kukhona imifino, pepper kanye izaqathe. Futhi kuthiwani ngokudla kwamaprotheni - ubuza? I-Chloe ikhetha i-tuna ekheniwe, amaqanda, inkukhu nezinhlanzi. Yiqiniso, ngenkukhu, njalo uyasusa isikhumba sakhe, futhi ukhetha izinhlanzi zezinhlobo eziphansi kakhulu zamafutha - ulwandle olwandle, i-salmon, i-cod emnyama.
Amafutha ayintandokazi kakhulu e-culinary weqiniso abonisa ukuthi abahlanganyeli bangamafutha omnqumo nama-almond. Futhi esikhundleni sesinkwa, ukhuthaza ukuba ukhethe izinkwa zommbila owomileyo.
Funda futhi- Usuvele wabeletha? UChloe Kardashian uthinta lens okokuqala ngemuva kokubika ukukhulelwa
- UChloe Kardashian ekugcineni waqinisekisa ngokusemthethweni ukukhulelwa kwakhe
- UCloe Kardashian wembule imfihlo yokuphumelela kosuku lokuqala
Njengoba ubona, ukudla akuyona inkimbinkimbi, kepha kusebenza kahle. Uma ucabanga ngesithombe sikaCloe Kardashian, ungaqiniseka ukuthi ulahlekelwe isisindo!
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