Ukunciphisa i-Reflex ye-diaphragm, okubangela ama-hiccups, akuzibandakanyi. Kodwa ezimweni eziningi, kubangela ukwephulwa kokuziphatha kokudla. Njengomthetho, i-hiccups enjalo iyimvelo yesikhashana noma engavamile futhi ivele ngesikhathi noma ngemva kwesikhashana, ukudla okusheshayo, njll. Ama-hiccups ende, kanye nokuvela ngaphansi kwezici ezithile zangaphandle, angakhuluma ngokuphulwa emsebenzini wezitho zangaphakathi noma ngezinkinga ze-neuropsychiatric.
Ungamisa kanjani ama-hiccups episodic?
Ezimweni eziningi, kwanele ukuqiniswa kokudla kwakho, ngaphandle kokudla okunomsoco noma okune-acidic, okungaba nomthelela ovuthayo kwisisu nangesisu. Kodwa kuthiwani uma usuqala i-hiccups? Kunezinhlobo zokupheka eziningi zabantu zokuqeda le nhlekelele:
- Phuza kancane kancane ingilazi yamanzi, ubambe izandla ngemuva komhlane wakhe futhi welula umzimba wakhe phambili. Ukusebenza kahle ngale ndlela kuyoba, uma othile ekunika amanzi.
- Gxilisa kakhulu futhi ubambe isikhathi eside ngangokunokwenzeka. Gxila esihlalweni bese ugoba ngemuva. Thumela kancane kancane futhi kahle. Njengomthetho, kunemininingwane ephindaphindiwe ka-3-5 yokwenza ukudlula.
- Odokotela baseMelika banikeza iphupho elihle kakhulu lokuthi ungamisa kanjani ama-hiccoughs. Kumele wenze ukubheja nomuntu oqokiwe ngemali, ukuthi ngeke akwazi ukujoyina esikhathini esizayo esiseduze.
- Enye indlela yokuqeda i-hiccups ukunamathela ulimi lwakho, futhi ngeminwe yakho, uyidonsa ngomusa imizuzwana embalwa.
- Indlela enhle kakhulu futhi ejabulisayo yokumisa ama-hiccups kumuntu omdala noma kumntanami ukuphinda ubeke isamba esincane soshukela noma ushukela ocolile (ngokwanele we-teaspoonful). Into esemqoka ngesikhathi esisodwa - ungayiphuzi ngamanzi. Njengoba kuboniswe yizifundo, abantu abayisishiyagalolunye kwabangu-10 bayeke ngempela ukuhamba ngemva kwenqubo enjalo.
- Uma ku-iKhabhinethi yakho yezokwelapha kukhona amafutha abalulekile e-oregano, khona-ke akeke ehogela umuntu oqhamukayo noma ahlaziye ingxenye yengilazi yamanzi futhi anikeze isiphuzo.
- I-Chamomile iyisiphuzo esihle kakhulu. I-tea kusuka kuyo izosiza ukususa izikhala ze-diaphragm.
- Ukumisa ama-hiccups ngemuva kokuphuza utshwala, kufanele uhlaziye kahle ucezu lwesinkwa sokudla noma isinkwa. Ungancibilikisa i-ice encane encane.
Ungamisa kanjani isikhala eside?
Njengomthetho, i-hiccup ihlala isikhathi esifushane futhi igweme ngaphakathi kwamaminithi ambalwa. Kodwa kunezikhathi lapho isikhathi siqhubeka, kodwa akusi ngcono futhi sidonsa umuntu. Ezimweni ezinjalo, isinyathelo esithe xaxa singathathwa.
Yeka ukuphikelela okuqhubekayo ngokusebenzisa i-blood saturation ne-carbon dioxide. Kuthatha isikhashana ukuphefumula ukuvula umlomo wakho esikhwameni sephepha.
Nge-hiccups, okuyisifo sesifo, ungasebenzisa imithi enqunywe udokotela wakho. Uqokwe ngokuyinhloko:
- I-Raglan;
- I-Perinorm;
- I-Cerucal;
- Finlepsin;
- Corvalol , njll.
Uma i-hiccup ivame ukuvela ngokumelene nesizinda sokucindezeleka, kufanele ulandele amanye amathiphu:
- Ngesikhathi sokucindezeleka, qaphela ukuphefumula kwakho - zama
phefumula kahle nangokuthula, ubambe umoya wakho ize. - Ngaphambi komhlangano obalulekile, thatha isithunzi futhi uzame ukugxila kwezinye izinkinga.
- Gqoka i-band egqinsiwe noma isongo esikhwameni sakho - uma uzizwa ukuqala kokuhlaselwa kwama-hiccups, udonse futhi ukhulule ibhande elincanyeni. Ukuchofoza okuncane esikhumbeni kuzosiza ukushintsha nokuqeda ama-hiccups.
Kubalulekile ukukhumbula ukuthi uma i-hiccup ichitha amahora angaphezu kuka-1-1,5 futhi ihambisana nokuphulwa kokuphefumula noma ezinye izimpawu ezingathandabuzi (ukubukeka kwe-dyspnea, igazi ematheni, isizungu, njll), kufanele uthintane nodokotela.