Isikhumba esikhukhulayo esibucayi yisici esivamile kakhulu sezimonyo. Le nkinga ayiyona nje kuphela abesifazane, ababhekene nesisindo esinqunyiwe, kodwa nakwabesifazane abanobuhle. Enye indlela yokuhlinzeka ngokuhlinzeka ngezinqubo zokuhlinzwa nezinqubo ze-hardware yizivivinyo ezilula ezivela engxenyeni yesibili engenziwa kalula ekhaya, ukuchitha isikhathi esincane.
Iyini isisekelo sokuzivocavoca okubhekene nesikhuni sesibili?
Njengoba uyazi, ukuqina kwesikhumba, ngaphezu kokuncelisa futhi kunomsoco, kuncike kwi-corset ye-muscular etholakala ngezansi. Uma kunjalo, iphakethe ithoni le-dermis futhi libukeka kangcono.
Ukuzivocavoca okucatshangelwe ukulungiswa kwesimo sobunzima kusekelwe ekuqiniseni okuhlala njalo emisipha yentamo kanye ne-cheekbones. Ngezikhathi ezivamile ngokuvamile zivotshwa, ungqimba olukhulu lwe-fat subcutaneous lushiswa, luvusa ukugaya isikhumba. Ngaphezu kwalokho, ngenxa yokuzivocavoca okunjalo, ukunikezwa kwegazi ezindaweni ezicwaningwayo kuthuthukiswa, ngakho-ke ukudla kwamangqamuzana.
Ukuzivocavoca okuphumelelayo kusuka esikhunjini sesibili ekhaya
Amaphuzu angenhla abonisa ukuthi ama-gymnastics amahle kakhulu ekuqedeni inkinga echazwe yinkimbinkimbi ehlose ukugxilisa imisipha yentamo.
Kumele uqaphele ukuthi wonke owesifazane angakwazi ukulungisa izifundo ngokwakhe ukuze asuse isikhunta sesibili - yiziphi izivivinyo ezidingekayo nokuthi zingakanani. Kulula ukwengeza ezinye izikhundla, into eyinhloko ukuzwa ukucindezeleka kwemisipha yentamo kanye ne-cheekbones.
Ngezansi imishanguzo emihlanu ephezulu yokulwa nenki yesibili:
- Qinisekisa izindebe futhi uhambise umhlathi ophansi, ngenze ngaphandle kokuwaqeda. Ngemuva kwemizuzu emibili, vula umlomo ngokubanzi ngangokunokwenzeka, nephuzu lolimi ngokumelene ne-back back of incisors engezansi. Ngamandla, cindezela ulimi emhlathini, njengokungathi uzama ukuyifaka (2 imizuzu).
- Esikhundleni sokuvuleka komlomo, gcizelela ulimi lwakho. Ukuzama ukuwafinyelela ku-chin chin. Qhubeka amasekhondi angu-60-80.
- Ulale endaweni ephepheni (umbhede noma phansi). Gamba izingalo zakho eceleni kwesiqu, phumula. Phakamisa ikhanda lakho, kodwa ungadabuli amahlombe akho phezulu. Donsa isikhunta phambili, ukuze ucindezele ukuvivinya umzimba, ungakwazi ukushaya umhlathi ophansi. Yenza cishe imizuzu engu-1-5, kuye ngokuthi ukulungiselela.
- Ukuma, uqondisa emuva, uphakamise ikhanda lakho futhi ulungise amehlo akho kunoma iyiphi indawo ephahleni. Lahla izindebe zakho, "i-tubule" ehlungwe, kuze kube ngephakhethi ekhethiwe, njengokungathi uzama ukumanga, imizuzu engu-2-3.
- Ngaphandle kokushintsha isimo somzimba, yenza ikhanda lithembele ngakwesobunxele nangakwesokudla, lihlukumeze imisipha yentamo. Qhubeka cishe amaminithi angu-5.
Ngokusobala, ukuvocavoca ukulungiswa ebusweni kuthatha isikhashana futhi akudingi imizamo ekhethekile. Kodwa imizuzu engu-15 kuphela ngosuku, futhi emva kwezinsuku ezingu-14-15 imiphumela yokuqala yokuzivocavoca izovele ibonakale, izinkibili ezimbili zizokwehla kancane kancane, bese zanyamalala ngokuphelele. Ngesikhathi esifanayo, isikhumba sentamo kanye ne-decolleté sizoba nesisindo esikhulu, sikhulume futhi sinweke.
Kunconywa ukuhlanganisa ukuvivinya umzimba ukuze ususe isikhunta sesibili ngokusikhipha. Uma ungenalo amakhono okwenza izinqubo ezikhethekile (ukuphakama ubuso, i-qigong), kwanele nje ukugubha futhi uhlasele indawo yenkinga. Imihlangano ilula ukuqhuba ngenkathi idla, ibhuku noma ngisho nokuhlala phambi kwe-TV.
Umthelela owengeziwe owengeziwe uveza ukubhoboza okukhanyayo ngaphandle kwetende noma ithawula elithambile eliphikisiwe phakathi. Ukuzibulala kungathuthukisa ukugeleza kwe-lymph negazi endaweni ye-chinyi yesibili, kusebenze izinqubo zokuqubuzana, ukulahla ama-fat deposits kule ndawo. Ukusheshisa umphumela kuzosiza ukusetshenziswa kwamafutha abalulekile namaqanda, isibonelo, i-almond noma i- macadamia .