Muva nje, inqwaba yezinkanyezi ziye zathandeka kakhulu ku- Selfie , zenza izinto ezibonakalayo ekubukeni kwayo kwemvelo. Phakathi kwabo kukhona nalabo abangcono nakakhulu ukuvela emifanekisweni ejwayelekile. Kodwa kunesinye isigaba sezintombi. Isibonelo, uJennifer Lopez, ngaphandle kokwenziwe kanye nokwenza okujwayelekile kubo bonke, kubonakala kuncane kuneminyaka yakhe. Esikhundleni seminyaka engamashumi amane nanhlanu (!), Umculi nomdlali we-actress banganikwa okungenani amashumi amathathu. Lapha akanayo lutho okumelwe akwesabe, ngoba ngokwemvelo unesithunzi sangempela futhi umheha.
Ngokuphila okuvamile, uJennifer Lopez uyazivumela ukuba ahambele amabhantshi ezembatho ezifashisayo, engagqatshwa. Isibonelo, angakwazi ukungena ngokungabaza ukuhamba nendodakazi yakhe encane e-Emma yokuthenga. Ezama ukungayinaki i-paparazzi, uJay Lo ukhetha izinto ezifashini.
Ngaphezu kokubukeka okuhle futhi okungenakuqondakala, inkanyezi ingaziqhayisa isithunzi esinomusa. Kodwa-ke, yena, njengabanye abaningi, unemithetho ehambisana nayo. Ngenxa yokuziphatha nokuzikhandla, uJennifer uye wanikezwa ngokuphindaphindiwe isihloko somama omuhle kakhulu wonyaka. Ngakho-ke, ake sibone ukuthi yini eyamsiza ukuba abe phakade, enhle, ehlelwe kahle futhi ekhangayo.
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Izimfihlo zobuhle zikaJennifer Lopez
- Indlela yokuphila enempilo yi-credo eyinhloko yenkanyezi. Ngesikhathi esemncane, uJay Lo wayeyi-pussy, ngoba kwasekuseni wadla umnikelo omkhulu nge-chocolate filling futhi waphuza indebe yekhofi. Manje ubheka ngokucophelela ukudla kwakhe futhi adle ukudla okulungile nokulinganisela kuphela. Imenyu esemqoka yakhelwe ekuphekeni izinhlanzi, inyama entsha kanye nemifino nezithelo zonyaka. Iphuza amanzi amaningi, ngoba iyasiza ama cell and suppresses ukudla. Ngaphezu kwalokho, umculi uthanda ukuzitholela nge-cocktails ewusizo. Isibonelo, kungaba ingxube yemifino (i-dill, i-parsley, isilimo esidliwayo esinamagatsha anamanzi), i-oatmeal ne-kefir. Konke lokhu kuhlanganiswe ngobuningi obukhulu. Ukudla kukaLolez akuzange kusetshenziswe futhi kubhekwe kungabi namsebenzi, hhayi ukuletha umzimba noma yini enhle.
- Umdlali we-actress ukhathalela ngokukhethekile ukulala okuphezulu nokuphezulu okulele. Ukuze umzimba uphinde ululame, udinga ukulala okungenani amahora angu-8.
- UJennifer Lopez ubambe iqhaza ezemidlalo. Ngaphezu kokudansa, okuyinto adonres kusukela ebuntwaneni, yena ujwayelene yoga kanye triathlon. Ukugcina imisipha ngezwi, usebenzisa ukuqeqeshwa kwamandla. Njalo ngonyaka umculi ukwandisa imithwalo ye-aerobic, ngoba ukholelwa ukuthi kubantu besifazane abaneminyaka eminingi ubudala, ubuhlungu besisindo buthakathaka kancane kancane. Mhlawumbe, kungenxa yalokhu ukuthi kulesimo sakhe siphelele nje.
- Imfihlo yesikhumba sakhe sethemba nentsha kusetshenziswa izimonyo zekhwalithi. Naphezu kokuthi unguLatino futhi uhlala ezweni lapho kunelanga eliningi, noma kunjalo, uJay Lo akafuni ukushisa ilanga, futhi uma ehamba endaweni ethile, ujabulela ukuvikelwa okunamandla kakhulu. Unayo ithimba lakhe le-dermatologists, owazi konke mayelana nezici zesikhumba sakhe futhi ayenze imikhiqizo yakhe ekhethiwe. Ama-Masks, ama-tonic, ama-moisturizers kanye nama-creams ahlukahlukene awaqukethe ama-flavour, izithasiselo namakhemikhali anobungozi, okwehlisa isikhumba futhi agqoke ama-pores. Umculi wabelane nabalandeli imfihlo ekhethekile, okuyinto ngezinye izikhathi ayisebenzisayo uma kungekho ndlela ekhona ukuze asuse izimonyo. Kule njongo, usebenzisa i-jelly ejwayelekile ye-petroleum jelly!
- Kodwa ngokuqondene nezimonyo zokuhlobisa, ngakho-ke ekuphileni kwansuku zonke, uJennifer Lopez ukhetha ukungamthwali futhi ngokuvamile uveza abantu abangenalo ukwakheka. Ukusebenzisa izimonyo kuhle kakhulu, kusetshenziswa imibala ye-pastel, futhi ekudalweni kwezithombe, ihlukanisa noma amehlo noma izindebe. Nakuba ngokuyinhloko kungabonakala ngamehlo ahlekisayo namazindebe ezikhukhumezayo, i-glitter eqoshiwe noma isicwebezelayo esitayela esicacile . Ukwakha amashiya aphelele, Jay Law unemfihlo yakhe, efundiswa ngumculi wakhe wokwenza. Lokhu kuzodinga izinwele zezinwele nezithunzi zegolide. Ukusebenzisa ibhulashi (ungathatha okwejwayelekile), sebenzisa inani elincane lenhlanganisela emanzini.
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