Ngosizo lwephunga ungajabula, uphumule noma vice versa - uthole icala of vivacity, futhi uphathe izifo eziningi. Ngakho-ke, i-aromatherapy ekhaya, ikakhulukazi phakathi kwabesifazane, iyaziwa kakhulu. Le nqubo ivumela ukwelashwa kwezifo ezithathelwanayo nezifo ezibangelwa yizifo, ukukhathazeka kwesifo ne-hormonal.
Izinzuzo ze-aromatherapy
Ngendlela yokwelapha okucutshungulwayo, kusetshenziswa amafutha abalulekile, aqukethe izinto ezibalulekile zemvelo ezindaweni eziphakeme, ikakhulukazi, i-phytoncides. Njengomthetho, ziveza imiphumela elandelayo:
- i-antiseptic;
- i-antimicrobial;
- anti-inflammatory;
- i-antifungal.
Lezi zakhiwo zinikeza ukuqiniswa komzimba, ukusiza ukulwa nama-bacterium we-pathogenic kanye nama-virus, ama-parasites. Enye yezinzuzo eziyinhloko zezinqubo ezichazwe ukuthi akudingekile ukuvakashela esibhedlela ngenqubo.
Kunezinhlobonhlobo eziningi zokupheka kwe-aromatherapy ekhaya elilula ukuziphindaphinda ngokwabo nezithako ezidingekayo.
Indlela yokwenza iphunga nomzimba isekelwe ezinhlotsheni ezimbili zemiphumela:
- kanye nesimiso semilenze yobuchopho;
- umphumela oqondile wezokwelapha.
Kufanele kuqaphele ukuthi, naphezu kwezinzuzo kanye nokusebenza kwalendlela yokwelashwa, akubhekwa njengokusebenza kahle. Imithi yendabuko ibonisa kuphela ukuwafaka ngeqoqo eyisisekelo lezinyathelo.
I-Aromatherapy yokushisa nomkhuhlane
Amafutha abalulekile ayadingeka ekwelapheni izifo ezivuthayo zomuthi wokuphefumula ngenxa yokutheleleka nge-bacteria noma ukutheleleka ngegciwane. Kunezindlela eziningana zokusebenzisa le mikhiqizo:
- sigqoke iphunga elimnandi;
- ukugeza;
- inhalation;
- i-diffuser;
- elimnandi;
- isibani se-aroma.
Ukuze ukwelashwa komkhuhlane nomkhuhlane, kusetshenziswe inhalation, okungenziwa ngedivaysi ekhethekile noma umane ufake amafutha abalulekile emanzini abilayo uphefumule umusi. Le ethers elandelayo isebenza kahle:
- i-lemon;
- i-lavender ;
- i-fir;
- isihlahla somuthi;
- umsedari.
Amafutha afakwe ohlwini kufanele athathwe ngemali encane (1-2 amaconsi ngamunye).
Futhi, ezifweni zokuphefumula, i-eucalyptus ether iyasiza, engasizi nje kuphela ukuphulukisa, kodwa futhi ikhubaza igumbi.
Ukupheka kwe-aromatherapy ekhaya ngebani lesibhakabhaka
Idivaysi ekhonjisiwe isitsha se-ceramic esine-niche engxenyeni engezansi, lapho kufakwa khona ikhandlela elincane. I-tank igcwele ngamanzi afudumele ngokufaka amafutha abalulekile ngenani elanele ukuphazamisa igumbi (1-2 amaconsi ngamamitha ayizi-5 square). Ngenxa yokuphuza kancane, i-phytoncides isatshalaliswa ngokulinganayo emoyeni.
Futhi kukhona izibani ze-aroma kagesi ezisebenza lapho zixhunyiwe ku-outlet.
Ake sicabangele ezinye zokupheka.
I-Aromatherapy yokulala kahle ihilela ukusetshenziswa kwamafutha abalulekile:
- i-clove;
- ilamula lemon;
- impepho;
- i-peppermint;
- i-lavender.
Zingaxutshwa noma zisetshenziswe ngokwehlukana, into eyinhloko ukugcina ubukhulu ngokuya endaweni yendawo.
Ngekhanda, ukukhathala, ukukhululeka emilenzeni kusize ama-ether alandelayo:
- i-thyme;
- i-lime;
- i-rosemary;
- ilamula.
Ukukhwehlela okunzima noma ukuhlaselwa kwesifo sokuphefumula kwesifo somzimba kungasondiswa yi-aromatherapy eneoli enjalo:
- I-Schisandra yesiShayina;
- isihlahla somuthi;
- i-verbena;
- i-geranium.
Ukuze kulungiswe ukugaya, ukuzolalisa isimiso sezinzwa, ama-esters anconywa:
- i-cypress;
- i-valerian;
- isilawuli;
- i-sandalwood .
Ukuzimela ngokuzimela izingoma zomculo, kufanele uqaphele ukusabela komzimba uma usebenzisa i-oli ngayinye, ungavumeli ukubonakala kwe-allergies.