Izindwangu, okwesihlandlo sokuqala esimweni sabo evamile ezivela ezicathulweni zokugibela, ezisetshenziselwa amadoda kuphela, namuhla ziyingane yabesifazane abaningi. Amantombazane asezithende eziphakeme - lokhu kuyintandokazi engafani neze yamadoda. Namuhla awaziwa ukuthi ubani owasungula izinwele ezithandekayo ekuqaleni kweminyaka engamashumi ayisithupha ekhulwini leminyaka elidlule, njengoba nje abadwebi bezimoto ezintathu abadumile bathi indima kayise, umveleli. Kodwa kubaluleke ngani, ngoba amantombazane nezithende sekuyisikhathi eside behlukana.
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Kusukela ku-simple to the queen
Kulungile - isithende sikwazi ngendatshana yamasekhondi ukuvula intombazane ejwayelekile kunazo zonke zibe yinkosikazi. Akukho lutho okumangazayo kulokhu, ngoba isithende esikhululwe ngaphezu kwezinzwane sikuvumela ukuba uthuthukise ukuma, ukubonakala kwandise imilenze yamantombazane, futhi lokhu akukwazi ukubonakaliswa ngokomzwelo womnikazi wezicathulo esithendeni. Ngandlela-thile, ezinye zobulili obuhle ngisho nasekhaya zikhetha ukugqoka amasinki ngezithende. Yini esingayisho ngamabhishi kanye nezitebhisi, ezingase zibe ezithendeni zabo? Kungenzeka yini ukuthi ugqoke izithende kumantombazane amade, nokuthi ungakwenza kanjani kahle? Yiqiniso, ungakwazi, kodwa phawula, amantombazane amade asekela kakhulu, ngakho kufanele abukeke ngendlela efanele.
Kodwa ingabe ugqoke izithende nama-nuances akho? Mhlawumbe, akekho intombazane ephika ukuthi lapho efika ekhaya futhi esusa izicathulo zakhe, uzizwa epharadesi. Ngezinye izikhathi ezithende, ama-ankle noma iminwe, izingcingo, amanxeba okuphuma. Khona-ke kungani amantombazane egqoka izithende, enikela ukuhlupheka kwabo kanye nobuhlungu? Impendulo ilula futhi ayiyona engavamile. Imilenze ende, ngisho nangemuva nangamamentimitha angaphezu kokukhula okufanelekile. Ngaphezu kwalokho, ukuphakama kwesithende kubonisa ubukhulu besinyathelo, futhi lokhu kwenza ukuba amantombazane abe mnandi, alula futhi abe nesifazane. Kodwa konke okushiwo ngenhla kusebenza kuphela uma i-gait iqinisekile, inhle. Ngezinye izikhathi ukubuka amantombazane ahamba ngezintethe, kunzima ukuyeka ukuhleka. Imilenze egobile, ihloselwe emuva futhi ukwesaba okuphawulekayo kokuwa, okubonakala emehlweni, akunakwenzeka ukubizwa ngokuthi isithombe esihle.
Ngokucophelela, izithende!
Odokotela bayamangala ukuthi kungani amantombazane egqoke izithende futhi angakhathali ukuthi inwele ephezulu ingalimaza impilo. Ngeshwa, lesi sitatimende silungile. Uma njalo uguqa izicathulo ngesithende esinjalo, khona-ke ngamasentimitha amabili angaphezulu ngamaphesenti angu-25 ukwandisa ukucindezela ezinyaweni naseminwe, futhi lokhu kuyindlela eya ngqo ekuthuthukiseni izifo ezihlukahlukene. Ziyingozi kakhulu izindandatho zamantombazane enamafutha, ngoba amakhilogremu engeziwe ayimithwalo eyengeziwe emilenzeni nasemgodleni. Yebo, kanye nokuthuthukiswa kwezinyawo ezihamba ngezinyawo - lokhu kungumphumela wangempela wokugqoka izithende eziphakeme, ngoba isisindo sisatshalaliswa ngokungalungile. Ngokuvamile ukuguqulwa kwezithupha. Bayekela ngaphandle, futhi ngokuhamba kwesikhathi, ukukhula okuncane okungahlanganiswa kungenziwa, okungasuswa kuphela ngokuhlinzwa. Akuyona into engafanele ukukhuluma ukuthi odokotela basola izikhumba zezinwele ngezifo ezingathí sina. Iqiniso liwukuthi ukucindezela okwandayo emgogodleni kuyimbangela yokuguga kwegazi ku-pelvis encane, okungabangela ukungabi namandla ngisho nokucubungula . Amathuba oku okuncane kakhulu, kodwa akhona.
Ukuze ugweme lezi zinkinga, ungakheki isikhala ngesigaba sezicathulo ezivamile. Okuphephile futhi ngisho nokunconywa ama-orthopedists ukuphakama kwesithende kungamamentimitha amahlanu. Siyaqinisekisa, izicathulo ezinjengezansi ezincane zingabuye zibe mnhle, imfashini nenhle!
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