Ingabe kukhona intombazane engenandaba nokubukeka kwayo? Esinye sezibonakaliso eziqhakazile zothando ngokwayo yisifiso sokubukeka ngaso sonke isikhathi esihle, ukuthatha izingubo ezigcizelela ngokuphelele isithunzi salesi sibalo. Izambatho zokugqoka zabesifazane azifani. Akufanele nje kube mnandi, kodwa futhi kukhululekile.
Ungakhetha kanjani izingubo zokuqina?
Uyazi ukuthi yini oyibeke ekuqeqeshweni ingathinta kakhulu ukusebenza kwayo? Ngiyavuma, kuyinto engathandeki kakhulu ukwenza umkhuba we-yoga ema-overalls aqinile, futhi ahanjiswa kusukela "ama-non-breathing" synthetics aqhubekayo. Uma uziphendulele umbuzo wokuthi yiziphi izingubo ozikhethela ukufaneleka, uzobona ngokushesha zonke amaphutha akho, uqonde ukuthi yini okudingayo ukunaka kule nqubo nokuthi yiziphi izinto ezemidlalo okufanele zilahlekelwe. Ngakho, sishukumisa amakhanda ethu:
- Khetha uhlobo lendwangu . Khetha izinto zokwakheka zendwangu ezingakwazi ukumisa umswakama obuningi. Lokhu kuzokwenza kube lula ukuzizwa upholile phakathi nomsebenzi wonke. Ngaphezu kwalokho, akukho ithuba lokuthi umzimba wakho uzothululeka. Lokhu kusho ukuthi izembatho zokufaneleka komama kufanele zenziwe nge-high quality polyester, i-lycra noma i-spandex. I-polypropylene ingabuye ifakwe lapha. Ezinye izimpawu zezemidlalo zenza izinto nge-fiber ekhethekile ebizwa ngokuthi i-COOLMAX noma i-SUPPLEX. Ilawula ukushisa komzimba womdlali. Izingubo zokuqeqesha i-Cotton zifanelekile lapho kwenzeka khona umthwalo omkhulu. Ikhokhethi ilungele ukuqeqesha ukukhanya. Kungaba ukweluleka noma ukuhamba kwe-Nordic . Ikhwalithi engalungile yama-cotton leggings, ama-T-shirts noma ama-overalls yilokho, uma kwenzeka ukujuluka okunzima, izingubo zokugqoka ezenziwe ngesitayela ziba kakhulu kakhulu, ziqala ukunamathela emzimbeni. Ngenxa yalokho, uzizwa ungakhululekile ngesikhathi sokuhamba.
- Ikhwalithi yezinyawo . Izembatho zokufaneleka kwabafazi kufanele zikhonjiswe kwezobuchwepheshe obukhethekile. Kungcono ukunikeza izinto ezithandwayo (Nike, Adidas, Reebok nabanye). Zithungelwa ngezobuchwepheshe zanamuhla, ngenxa yokuthi awuboni izizwa ezingathandeki phakathi nokusebenza kwezivivinyo zokuqeqesha.
- Naka isitayela . Kungaba yi-vorkut-izingubo zomuthi ohlanganisiwe noma owenziwe. Zenzele ukuthi yini oyifunayo: isitayela esifanelekayo sizobonisa ukukhululeka komzimba, ukusebenzisa ngokweqile kuzonikeza ithuba lokujabulela ukuqeqeshwa ngaphandle kokuphazanyiswa umcabango othi indawo ethile yehlombe igxilisa esikhumbeni sakho. Okufanelekile, uma uthola ama-shirts angama-replaceable, ama-leggings nezicathulo zezemidlalo ezinemibala ehlukene, ukuze ungangeni ekuphelelweni kokugqoka izingubo zomzimba. Uma kunesidingo, ungakhohlwa ukuthenga amasokisi amasha okotini.
- I-suti yokuqeqesha kumele ihambisane nomhlobo womsebenzi . Ukuzivocavoca nge-pylon awukhethi ibhulukwe elide, futhi i-yoga - i-jumpsuit enezinto zokuhlobisa ezizochoboza, zingakuvumeli ukuba wenze ama-aspana kahle.
Izembatho zokuqina nokudansa
Njengoba kukhulunywe ngenhla, izembatho zokuzivocavoca akufanele kube yinto ephathekayo nezanamuhla, kodwa futhi zisebenza, zikhululekile. Umthetho osebenza kuzo zonke izindawo zokudansa kwempilo: ungashiyi ekamelweni elishisayo, ezinambethe ezimanzi (ikakhulukazi ebusika). Zama ukuthi ungagqoki izintambo ezimfushane uma uhlala ehholo elibandayo, ukuze ungagodli emuva. Izembatho zokufaneleka zabesifazane abathanda ukudansa kufanele zikhethwe ngokusekelwe kulokho okukhethwe khona:
- I-Zumba - inkululeko ingalawuleki, ngakho-ke inika izinto ezibonakalayo ezibonakalayo, ibhulukwe elikhanyayo kanye ne-T-shirt eyi-free cut.
- I-Latina - amadansa enamandla, esebenza okhalweni nasemuva (kufanele agcinwe efudumele). Khetha izingubo ezifanelekile, izingubo eziboshwe.
- Ukuhamba-ke ukuqeqeshwa okujulile okubandakanya ukhethe izingubo ozothola uzikholise futhi ezikhangayo (izicathulo ezihlelekile nezithende, iziketi, izigqoko, ama-shorts, ama-T-shirts, phezulu).
- Umshini wokudansa - ipulasitiki ekhulayo, okusiza ukubonisa owesifazane. Izembatho zokuzivocavoca kwabesifazane abadansa - imidlalo yezemidlalo kanye ne-shorts (leggings).
Izembatho zokuqina nokuqinisa umzimba
Izambatho zesifazane ezithandekayo zokuqina ziphelele ekwakheni umzimba:
- iqoqo lezinyawo zezemidlalo kwi-band ebanzi ebanzi, kancane kancane, kanye nama-T-shirts;
- ama-shorts, ihembe elinenhlawulo yamahhala noma i-top tight, enikezwe abantu bezemidlalo ababandakanyeka ekwakhiweni komzimba iminyaka eminingana futhi abanokuthile okuzoboniswa;
- izingubo zokugqoka abesifazane - i-leggings, i-bodice yezemidlalo ne-loose cut v-intambo nge-V-neck, isiza ukugcina ukuthi iyiphi i-muscle iqembu esebenza ngesikhathi esisodwa.
Izembatho zokuzivocavoca kanye ne-yoga
Imidlalo yezemidlalo yokuzivocavoca iyisilinganiso sombala ogqamile, izitayela zanamuhla ezigcizelela isithunzi salesi sibalo futhi, uma kunesidingo, ukufihlekisa ukwehluleka kwayo. Ngokuqondene ne-yoga, lalela izincomo ezilandelayo:
- ngokuba i-yoga ifanele izingubo ezinomqondo ophezulu wekotini nokufaka kancane kwe-lycra;
- khetha amamodeli afanelekile;
- Ama-t-shirts nama-tops kufanele abe ne-armhole eyanda;
- i-trousers of cut cut should end with cuffs ezingavumeli ukuba zishaye ngesikhathi kukhishwa ama-asanas ashintshiwe;
- Izambatho zokuzivocavoca kwabesifazane abaqhuba i-yoga kufanele babe nebhande elikhululekile (hhayi oluqinile, kodwa ukulungisa amabhulukwe ngokuphepha emaceleni).
Izambatho zokuzivocavoca ezimakwe
Izembatho zokuzivocavoca, okukhiqizwa kwazo kungokwemidlalo yezemidlalo eyaziwa kakhulu - umklamo oyingqayizivele, imibala enemfashini, ukuthunga usebenzisa ubuchwepheshe besimanje, izinto zokuphefumula ezinokuphefumula nokuningi okuningi. Ngokungafani nezinto zokuzikhandla eziseqophelweni eliphansi, okushicilelwe kukhonjiswe ngamapulangwe angaphakathi, ngenxa yokuthi akukho ukucasula isikhumba. Ngaphezu kwalokho, imigqa yezemidlalo eyaziwayo isebenzisa kuphela izinto eziphezulu zezimpahla ezinamakhemikhali ahlanzekile, okunciphisa ukubonakala kwamabala nokushisa.
Izambatho zokufaneleka ze-Nike
Izembatho zemidlalo nokufaneleka kwalo mkhiqizo kusengaphambili kudlula ukuguqulwa kokuqala. Bahlala ngendlela yabo, abangeke basule futhi bazohlala isikhathi esingaphezu konyaka. Asikho isidingo sokukhathazeka ngokuthi uhlelo lombala olumibalabala luzobe ludakile emva kokuhlanza okumbalwa - amasu akhethekile wokubala ngeke avumele lokhu. Imikhiqizo ye-Nike yenziwe nge-Storm-Fit impahla, enikeza ukuvikelwa okuphezulu emoyeni nasemanzini. Uyakwazi ukumelana nesimo sezulu esibi, ngakho-ke angakwazi ukuzibandakanya ngokuphepha emzimbeni.
Izambatho zokufaneleka ze-Ribok
Izembatho zokufaneleka zamantombazane ezivela kuReebok ubuhle ngamunye zikuvumela ukuba uzizwe uzikhangayo. Inomklamo wesitayela, ibukeka iqinisa isibalo. Phakathi nokwakhiwa kwezindwangu, ubuchwepheshe be-Play-Dry isetshenziswa. Lokhu kusungulwe okuyingqayizivele okuhloswe ngayo ukusheshisa ukufudumala nokugcina induduzo ngenkathi igqoke izingubo zeReebok. Izindwangu zisebenzisa i-Play-Dry zomile izikhathi ezingu-3 ngokushesha kunezinto ezivamile zezemidlalo.
Izembatho zokufaneleka ze-Adidas
Izambatho zebesifazane zezemidlalo nokufaneleka kwalo mkhiqizo waziwa ngobuchwepheshe bayo obuhlukile:
- I-AP Concept inikeza umoya omuhle, ukuvikelwa, ukwesekwa nokuchithwa komdlali;
- I-logo ye-Better Place ihlanganisa zonke izingubo ezenziwe ezakhiweni zemvelo (ukotini ngaphandle kwezinambuzane ezibulala izinambuzane, ukhuni lwezinkuni, okususa umswakama esikhumbeni);
- Ukuphefumula - izingubo ezifakwe imfashini yokuqina emzimbeni we-"breathable", okuvumela ukujuluka kuqhumeke ngezicubu ngendlela yomswakama wamanzi.
Izembatho zokufaneleka zabesifazane abadumile
Izambatho zebesifazane zokufaneleka kufanele zingabhidli. Uma unobuningi obukhulu kakhulu, ungathengi ama-suits ochotshozayo, amabhulukwe, T-shirts. Ungagqoke izingubo ezibangela ukungakhululeki. Yenza okuthandayo kumamodeli anonwebekayo angahambisani nokunyakaza kwesibindi. Kumele zenziwe ngendwangu yomoya. Khumbula ukuthi ukuqeqeshwa kuyinjabulo, hhayi ukuhlukunyezwa okungapheli.
Izambatho zokufaneleka zabesifazane abakhulelwe
Izambatho ezinhle zabesifazane zokuqina ziyingxenye lapho uzizwa ukhululekile khona. Lokhu kuyiqiniso ikakhulu uma uqhuba nomuntu omncane ngaphakathi. Khumbula ukuthi izingubo ezinjalo kufanele zibe:
- ukhululekile, ungaphazamisi ukuqaliswa kwezivivinyo ezithile;
- akufanele kube okuningi, ama-ruffles, ama-ruches njalonjalo;
- umzimba kufanele uphefumule, ngakho-ke khetha ama-T-shirts, ama-T-shirts noma amathrekhi we-cut free, ama-leggings anomzimba omningi ongafaki umzimba;
- Izembatho zokufaneleka kwabesifazane abakhulelwe kufanele zikhonjiswe kusuka kwendwangu ye-hygroscopic neyendalo (ukotini, ilineni);
- ehlobo akufanele lidlulele umzimba, futhi ebusika - kufanele livikele emakhazeni.
Izingubo zokucindezela ukuqina
Izembatho ezinhle kakhulu zokuqina komzimba yilowo okhathalela umsebenzi wesistimu yakho yokujikeleza. Lokhu kusetshenziswe ngokuphelele yi-"compression". Into esemqoka yomsebenzi wakhe ukucindezela amazinga ahlukene ngaphansi kwengcindezi yemilenze yakho. Kuyasiza ukumelana nemithwalo eningi ngaphandle kokuyekethisa impilo. Kuye kwafakazelwa ngokwesayensi ukuthi "ukucindezela" kuncipha ukuncipha komdlali we-athlete ka-2-3 beats ngomzuzu.