Cishe wonke owesifazane ngesikhathi ekhulelwe akakhonanga ukulala okubi kuphela nokushintsha okungazelelwe emzimbeni wakhe, kodwa futhi nokukhohlwa. Le nkinga inzima ikakhulukazi kwabesifazane abanquma ukusebenza emithathu yokuqala. Ingabe kufanele sithathe lokhu njengokuphambene nokujwayelekile kanye nokuthi singabhekana kanjani nokungabikho kwengqondo, sizocabangela kulesi sihloko.
Kuphi "imilenze ikhula"?
Kukhona izinguqulo eziningana, kungani abesifazane abakhulelwe bekhohlwa njalo into futhi ngezinye izikhathi abakwazi ukugxila esikhathini eside:
- izizathu ezingokwengqondo (ngesikhathi sokubeletha owesifazane uhlala ecabangisisa mayelana nokubeletha okuzayo, ukunakekelwa kwengane kanye nezinkinga ezikhona, konke lokhu kuholela ekuziphatheni komzwelo nokukhohlwa);
- ukukhathala okulula (ngisho indoda enamandla kunazo zonke futhi enamandla kunayo "amandla akhe okugcina", ukuthi uthini ngowesifazane okhulelwe ongeyena kuphela ophethe ingane engaphansi kwenhliziyo yakhe, kodwa futhi esiteshini sokuhlelwa kabusha kwe-hormonal body);
- izimbangela zomzimba (phakathi ne-trimester yesithathu, amangqamuzana ebuchopho aphethwe kancane, lokhu kubangelwa ukushintshashintsha kwama-hormone, okwenza kube nomthelela ekusetshenzisweni kwamagciwane);
- ukungabi khona kwengqondo njengendlela yokusabela kwemvelo (ngokusho komunye umbhalo, umzimba ngokwawo uvinjelwe olwazini olungadingekile nolungalungile, ngaleyo ndlela kuqinisekiswe ukuzola nokulinganisela ngesikhathi sokubeletha);
- Ngokuvamile owesifazane ngesikhathi ekhulelwe akakwazi "ukucindezela" futhi uqhubeka nesigqi sakhe esivamile, umzimba uzama ukunikeza isibonakaliso ukuthi unomkhawulo futhi ukhathele.
Indlela yokubhekana nalokhu?
Eqinisweni, akudingekile ukulwa. Kubalulekile ukuqonda lokhu njengendlela evamile bese uvele ushintshe indlela yakho yokuphila. Awukwazi ukuthonya izinqubo emzimbeni, kodwa uzokwazi ukuzisiza kancane.
Into yokuqala okufanele uthathe njengombuso ukuphumula ngezikhathi ezithile. Uphoqelekile ukuzitholela ukuphumula, ngaphandle kwalokho ngeke ukwazi ukusebenza noma ukwakha isimiso sakho nsuku zonke ngokujwayelekile. Ukuphumula nokuphumula kungenziwa ngosizo lokuphumula umculo, i-aromatherapy, ukudweba nokufunda. Khetha noma iyiphi indlela, uma nje ikuvumela ukuba uzihlukanise ngokuphelele ezweni langaphandle uphumule.
Kubaluleke kakhulu ukuthola ukulala ngokwanele. Ukulala okunamandla akusizi nje ukubuyisela amandla owesifazane ngesikhathi sokubeletha, unikeza ukuphumula ebuchosheni futhi ngaleyo ndlela usebenze ngokugcwele. Qiniseka ukuthi uvuselela ikamelo lokulala, zama ukuhlala kungakapheli ngo-10 ntambama. Uma ulala ngokugcwele, ubuchopho bakho buzocaca ekuseni futhi uzokwazi ukugxila esikhathini eside.
Ukudla nokuphuza nakho kunezela ekusebenzeni okujwayelekile. Uma ucabanga ukuthi "okuhlwabusayo" futhi "okuwusizo" akukwazi ukuhlangana kwelinye ipuleti, khona-ke uyiphutha. Ukungabi nalutho ngokuvamile kuyisibonakaliso sokudla okungafaneleki kowesifazane. Kulungile
Kusobala ukuthi phakathi nezintathu zokuqala nezesithathu kuyoba nzima ukuba ukhumbule konke. Yebo, lokhu akudingekile. Kwanele ukuthola nje incwadi encane bese urekhoda khona lapho izinhlelo zakho zosuku, isonto nenyanga.
Kodwa-ke, ungabhali phansi konke okukwenzela ukukhathala noma ukwedlula isikhathi. Uma uqala ukubona ukuthi ukukhohlwa kwakho kuhlelekile, unganqikazi ukuvakashela udokotela. Kungenzeka ukuthi uzonikeza ukuthi uhamba emoyeni omusha futhi ubuthongo obunempilo, wengeze ngamavithamini nemizwelo emihle.