Umuntu ofuna ukusebenzisa konke okusemandleni akhe kufanele aqaphele ukudalulwa nokugcinwa kwazo zonke izikhungo zamandla, noma i-chakras. Uma ezinye zazo zingasebenzi, iphula yonke isimiso samandla esintu futhi idala izifo. Cabanga ngezindlela zokuvula izikhwama ngokwakho.
Vula i-Chakra: Ubuchwepheshe
Embuzweni wokuthi ungavula kanjani ama-chakras ngokufanele, azikho amacebo. Kwanele kuphela ukufaka isimo sokuzindla nokuzifunda kuze kube yilapho beqaphela umzimba.
- Thatha indawo ekhululekile, uqondise emuva, phumula.
- Philisa ngokujulile, nalokhu ubude bokuphuza nokuphumula kufanele kube okufanayo.
- Yiya "ekuphefumuleni okuqhubekayo" - susa umngcele oqhakazile phakathi kwe-inhalation nokuphefumula.
- Gxila engqondweni yakho kwisikwele esifanele, thumela amandla akho lapho.
- Uma umgomo ufezekile, uzozizwa ngokomzimba: endaweni ye-chakra kuyoba kubanda noma kufudumele, kuzoba khona ukucubungula noma ezinye izinzwa.
- Qhubeka ugxila kwi-chakra imizuzu engaba ngu-10.
Embuzweni wokuthi ungavula kanjani ama-chakras omuntu, konke kuwukuphela komuntu. Omunye wenza ngokushesha, abanye kuphela emavikini ambalwa nje. Imikhuba evamile iyosiza ukubhekana ngokushesha.
Indlela yokuvula i-chalice ephansi e-muladhara?
I-Muladhara ingaphansi komgogodla, eduze kwezitho zangasese nezama-excretory. Izimpawu ezikhanyayo ukuthi ivaliwe: ukwesaba ukuthi ngeke ube nokudla okwanele, uzocasuka noma uphangiwe. Phakathi nokuzindla okujwayelekile, cabanga ibhola elibomvu esikhundleni se-chakra. Kuhle kakhulu, uma ngesikhathi esifanayo kuwe ubucwebe kusuka amatshe obomvu: i-ruby noma i-grenade.
Indlela yokuvula ikra svadhistana?
Umbuzo wokudalula i-chakra yesibili uvame ukugqoka ngamanye amagama: indlela yokuvula iklabhu yezocansi? Itholakala endaweni ye-pelvic futhi ihlotshaniswa nokuzwa komzimba wenyama futhi sinesidingo sokuba umuntu ajabulele ukudla, ukuphuza noma ucansi. Ukuphazamiseka kwe-chakra enjalo kuholela ekuphishekeleni injabulo, noma ekuziphenduleleni ngokwabo. Ungayenza kusebenze kuphela ngemva kokuba iklabhu yokuqala isebenza kuwe. Ukulimela ngesikhathi sokuzindla kuyadingeka embala we-orange. Amatshe e-Orange anjenge-amber afanele ukuzindla.
Indlela yokuvula i-manipura chakra?
I-chakra yesithathu isendaweni ye-plexus yelanga futhi inesibopho sakho "Mina" - lapha nokuzethemba, nezinkolelo, nezimiso. Uma ungazi ukwenqaba, uma ufuna ukwenqaba - qiniseka ukuthi usebenza kule chakra. Kungenziwa kuphela emva kokuvula ama-chakras amabili aphansi: amandla avela ngezansi, futhi uma izikhungo zangaphambilini zingasebenzi, ngeke ukwazi ukuvula le. Ngesikhathi sokuzindla, zizwa ama-chakras aphansi bese ufika kulokhu, ucabange ukuthi uphuzi.
Indlela yokuvula i-chakra yenhliziyo (uthando) u-Anahata?
Owesine u-Anahata chakra usephakathi kwe-sternum. Lena enye ye-chakras ephezulu, kunconywa ukuyivula kanye nezikhungo ezilandelayo kuphela ngosizo lomfundisi we-yoga. Ukuhlukumeza lesi sikra kungaba yinto eningi - isibonelo, isipiliyoni kuzo zonke izinhlupheko ezizungezile, ukungathandeki okungenampilo noma uthando lomculi noma umethuli. I-chakra inemibala emibili - i-pink ne-green. Ngaphambi kokuzindla ukuvula i-chakra, umuntu kufanele aqale ukwenza izinto ezinhle ezincane kubantu abangabazi, egxila enjabulweni yalo.
Indlela yokuvula i-Vishudha throat chakra?
Kuyi-chakra yobuciko, itholakala endaweni yomphimbo futhi inemibala eluhlaza okwesibhakabhaka. Ngaphambi kokuqala inkambo yokuzindla, cabanga lokho
Indlela yokuvula i-Ajna chakra?
I-chakra itholakala esifundeni "sesithathu iso". Ikuvumela ukuba ufinyelele ukukhanya kwe-clairvoyance, ngakho cabanga ukuthi kuwufanelekile yini ukusebenza ngaphandle komfundisi? Kungaba yingozi. Ekuzindleni, limelelwa luhlaza okwesibhakabhaka.
Indlela yokuvula iklara yeSahasrara?
Akuwona wonke umuntu ongathola le chakra. Itholakala esihlokweni sekhanda futhi ivuliwe ngokuzindla okunzima futhi okude, ukufunda izincwadi zikaNkulunkulu zokuvuma kwayo.