UBeyoncé, ongeke azinikezele, cishe zonke izitimela zansuku zonke ezokuzivocavoca, eqhubeka esebenza esibalweni sakhe ngemuva kokubeletha, akakwazi ukugwema ukwelashwa okuthandayo.
Ukuqeqeshwa okuphoqelekile
NgoMsombuluko odlule i-paparazzi yathatha uBeyonce eWest Hollywood. INdlovukazi uR'n'B yaphuma ejimini ngemuva kokuqeqeshwa komqeqeshi we-cyclist ekhuthazayo ku-SoulCycle. Umculi, owaba umama wamawele ehlobo eledlule, uyaqhubeka nokulahla ama-kilogram futhi asebenze emikhondweni yokukhohlisa futhi usuzuze imiphumela emihle kakhulu.
UBeyoncé, egqoke i-T-shirt emnyama, i-hoodie yezemidlalo ne-Ivy Park yakhe (ebiza ama-£ 80), ama-leggings nama-high Nike, ahambisana nomlindankosi, ehamba emotweni. Izinwele zakhe ezinde, wahlangana emsila, efihla amehlo akhe ngaphansi kwezibuko zokubukeka ngendlela yama cat.
Umvuzo omuhle
Ezandleni ze-pop diva zithwala iTupperware, lapho kwakukhona khona amaqebelengwane amnandi enhokolethi agcwele i-vanilla glaze. Naphezu kokudla, izinyo elimnandi u-Beyonce wanquma ukuzikhuthaza ngokuthokozisa kwe-gastronomic.
Izithiyo ezinzima aziholela ekuhle. Ngokusobala, lo mculi ucabanga kanjalo, ezithinteka ngokumnandi ngemva kokuqeqeshwa.
Ukudla Beyonce
Okumnandi kufanelana ngokuphelele ekudleni uBeyonce akhethele yena. Ukudla kwakhe, okuthiwa ngu-5: 2, akubandakanyi ukulahla noma yikuphi umkhiqizo. Izinsuku ezinhlanu ngesonto udla, njengenjwayelo, kodwa ngaphandle kokushiseka, futhi imingcele yezinsuku ezimbili ekudleni kwayo kuya kuma-kilojoule angu-600 (okungukuthi kwabesifazane kuya ku-500), ukwahlukanisa ukudla kube yizikhathi ezimbili zokudla, ukuze umelane nokuphumula kwamahora angu-12 phakathi kokudla. Ngezinsuku uBeyonce uphuza itiye le-herbal kanye namanzi amaningi.
- UBeyonce unethempeli layo
- 20 izisulu zefashini, okuyisikhathi sokusindisa, kuze kube sekwephuzile kakhulu!
- Amaqiniso angu-20 mayelana namakhosazana akwa-Disney ayokushaqisa
Ebhekene nokubukeka komlingani we-Jay Zee, lesi simiso sokudla, kuhlangene nokusebenza ngokomzimba, izenzo.